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Sat 20th Apr 2024 at 6:18am by Bailey84j

Walk > General
  • Time
    38:45
  • Miles
    1.29
  • Min/mi
    30:02
  • Stride(cm)
    56
  • Cals
    146
  • Cadence
    96
  • BPM
    87
  • %MHR
    67.6
  • B/mi
    2618
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 29:47(29:47/mi) 86/98bpm [2561b/mi] 111cal 36/79rpm
2) 0.29mi - 8:59(30:46/mi) 88/102bpm [2708b/mi] 35cal 35/61rpm
29:47 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 89 80-96 2033 112 100-114 1/3
0.13 3:09 1:43 27:29 87 80-93 2392 111 94-120 1/0
0.19 5:41 2:32 40:37 89 81-94 3614 102 82-142 1/0
0.25 7:32 1:51 29:37 88 81-93 2607 91 82-96 4/0
0.31 9:23 1:51 29:28 85 81-90 2505 98 94-104 0/2
0.38 10:48 1:26 22:48 87 80-94 1984 103 98-110 1/2
0.44 13:09 2:20 37:27 87 80-96 3259 95 86-104 1/1
0.50 14:55 1:46 28:18 87 78-97 2462 94 86-104 3/0
0.56 16:38 1:43 27:30 82 78-84 2255 95 92-100 0/4
0.63 19:06 2:28 39:27 88 80-95 3471 99 80-158 3/0
0.69 20:54 1:48 28:50 86 81-93 2480 92 84-98 0/2
0.75 22:45 1:51 29:35 81 79-85 2397 93 82-98 2/2
0.81 24:25 1:40 26:44 92 81-97 2459 86 80-96 3/0
0.88 26:15 1:49 29:11 85 80-97 2480 94 86-100 0/2
0.94 28:09 1:55 30:34 83 80-85 2537 94 84-102 2/1
1.00 29:48 1:39 26:29 88 80-92 2331 90 84-96 2/2
1.06 31:23 1:35 25:20 84 78-94 2128 98 94-104 0/2
1.13 33:17 1:54 30:17 83 80-86 2513 96 90-100 1/2
1.19 35:05 1:48 28:50 87 82-93 2508 103 100-106 4/0
1.25 36:38 1:32 24:38 91 85-101 2242 96 88-106 3/2
1.29 38:48 2:10 52:07 92 83-102 4795 93 82-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:16 More
    800m 13:47 27:43 More
    1km 17:22 27:58 More
    Mile 29:03 29:03 More
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