You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 4:08pm by grant mac

Run > General
  • Time
    18:23
  • Miles
    1.78
  • Min/mi
    10:20
  • WAVA
    42.52
  • Stride(cm)
    89
  • Cals
    193
  • Watts
    282
  • Cadence
    175
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    1151
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.87km - 18:23(6:25/km) 111/138bpm [712b/km] 193cal 213/405W
18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 89 81-95 964 174 170-178 243 28-381 0/3
0.13 1:14 34 9:01 91 89-96 820 179 176-182 268 213-291 0/1
0.19 1:49 35 9:18 102 97-104 948 174 172-180 277 253-302 1/2
0.25 2:23 34 9:07 105 103-107 957 178 174-180 281 257-303 0/4
0.31 2:53 30 7:57 107 106-108 850 180 176-184 276 256-293 1/3
0.38 3:27 34 8:59 107 105-109 962 179 178-180 308 297-317 0/2
0.44 4:06 39 10:26 106 105-107 1107 173 166-182 255 94-299 0/1
0.50 4:44 38 10:00 108 105-113 1080 166 166-166 265 245-290 2/0
0.56 5:22 39 10:20 119 115-121 1229 - - 2/0
0.63 5:59 37 9:44 120 119-122 1169 178 176-180 328 272-364 3/0
0.69 6:39 40 10:46 121 119-122 1303 168 94-180 281 67-319 3/0
0.75 7:16 37 9:52 125 122-127 1233 178 172-182 312 303-322 1/3
0.81 7:51 34 9:10 117 111-125 1073 178 172-184 285 256-349 4/0
0.88 8:29 38 10:08 121 113-126 1227 177 174-180 331 95-360 4/0
0.94 9:10 41 11:00 135 127-138 1486 175 170-178 307 95-382 2/0
1.00 9:51 41 10:56 127 122-135 1390 174 170-178 281 134-315 2/1
1.06 24:17 14:26 +13:52 3:51:02 110 70-129 25413 171 164-176 246 162-291 2/10
1.13 25:12 55 14:40 90 71-114 1320 167 148-178 195 174-268 0/3
1.19 25:58 46 12:10 98 88-109 1193 172 122-178 239 131-296 0/4
1.25 26:38 40 10:37 104 92-125 1104 178 174-180 313 241-382 4/1
1.31 43:09 16:31 +16:07 4:24:18 125 78-133 33038 175 170-178 259 246-313 3/4
1.38 44:06 57 15:08 87 77-99 1316 173 164-180 278 226-322 0/2
1.44 44:42 36 9:40 106 100-111 1024 171 168-176 261 231-281 0/6
1.50 45:13 31 8:12 109 107-110 893 181 176-186 258 238-280 1/3
1.56 45:50 38 10:00 115 109-121 1150 177 172-178 296 277-313 2/0
1.63 46:36 46 12:21 128 120-136 1580 174 172-178 341 290-400 5/0
1.69 47:26 50 +9 13:20 121 108-135 1614 176 170-180 331 223-405 1/0
1.75 48:07 41 10:56 115 109-125 1257 174 168-178 321 293-354 4/0
1.78 48:31 24 12:21 126 124-128 1556 173 168-178 282 232-327 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 11:42
    12 3.3% 10:41

  • Cadence Distribution

    175 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 175 1.8 17:10 26:43
    Walk 0.5 111 0 24 35:28
    Still 1.0 - - 49 -
    Pause 38.3 - - 30:08 -

  • Power Distribution

    282W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.96% More
    800m 4:40 9:22 39.84% More
    1km 5:55 9:31 40.96% More
    Mile 9:49 9:49 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.87
    5km 33:32 10:48 41.90
    5M 56:03 11:13 40.75
    10km 1:10:52 11:24 40.23
    10M 1:58:27 11:51 39.75
    Half 2:38:33 12:06 38.97
    20M 4:10:20 12:31 39.11
    Mara 5:35:02 12:47 38.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here