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Sat 20th Apr 2024 at 6:21am by Hulepax

Run > General

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Time
1:00:34
Miles
6.36
Min/mi
9:31
Pacing
74.4%
WAVA
49.42
Stride(cm)
99
Cals
785
Watts
348
Cadence
170
BPM
144
%MHR
77.2
B/mi
1367
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 128/137bpm [789b/km] 75cal 343/387W
2) 1km - 6:12(6:12/km) 137/142bpm [849b/km] 78cal 336/372W
3) 1km - 6:12(6:12/km) 140/143bpm [868b/km] 78cal 337/357W
4) 1km - 6:16(6:16/km) 140/143bpm [877b/km] 79cal 342/369W
5) 1km - 6:09(6:09/km) 141/144bpm [867b/km] 78cal 341/359W
6) 1km - 6:29(6:29/km) 141/144bpm [913b/km] 79cal 325/371W
7) 1km - 6:37(6:37/km) 141/147bpm [933b/km] 81cal 324/504W
8) 1km - 5:14(5:14/km) 154/160bpm [806b/km] 74cal 369/397W
9) 1km - 5:03(5:03/km) 155/162bpm [784b/km] 71cal 390/450W
10) 1km - 5:04(5:04/km) 162/165bpm [822b/km] 75cal 383/412W
11) 0.23km - 1:09(4:52/km) 165/167bpm [804b/km] 17cal 398/439W

6:10 6:12 6:12 6:16 6:09 6:29 6:37 5:14 5:03 5:04 1:09

Pace

17%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	119 86-132	1173	168 102-170	348 102-371	3/1
0.50	4:57	2:29	9:55	133 130-136	1318	167 164-170	342 332-387	1/1
0.75	7:27	2:30	10:00	135 132-139	1350	167 164-170	337 321-372	2/2
1.00	9:59	2:32	10:08	137 135-141	1388	167 166-170	333 311-372	2/2
1.25	12:25	2:27	9:47	138 136-142	1349	168 166-170	340 323-349	1/2
1.50	14:55	2:29	9:58	139 135-142	1385	168 166-170	337 327-354	2/2
1.75	17:22	2:28	9:51	140 137-143	1379	168 166-170	336 320-351	1/1
2.00	19:56	2:33	10:13	139 137-143	1420	167 162-172	335 310-357	2/2
2.25	22:27	2:31	10:05	140 138-142	1411	168 164-170	339 327-356	2/1
2.50	24:57	2:30	10:01	141 138-143	1413	168 166-170	348 333-369	3/2
2.75	27:24	2:27	9:48	141 138-144	1382	168 166-170	344 338-359	1/2
3.00	29:53	2:29	9:55	141 138-144	1398	169 166-172	341 326-356	1/2
3.25	32:29	2:37	10:27	142 139-144	1483	168 166-170	339 324-371	2/2
3.50	35:03	2:34	10:15	141 139-142	1446	169 168-170	319 303-357	4/1
3.75	37:39	2:36	10:24	140 138-142	1457	170 168-172	318 308-338	2/1
4.00	40:27	2:47	11:10	140 138-143	1562	160 74-172	313 152-504	3/2
4.25	43:03	2:36	10:24	141 137-146	1467	164 120-174	324 200-450	7/3
4.50	45:21	2:18	9:13	147 140-154	1356	171 166-176	363 325-433	4/3
4.75	47:26	2:05	8:20	154 152-159	1283	175 170-178	363 345-386	3/1
5.00	49:32	2:06	8:23	158 155-160	1326	175 170-178	377 341-397	0/5
5.25	51:40	2:08	8:33	159 157-162	1358	176 172-186	381 322-405	0/3
5.50	55:12	3:32 +1:35	14:06	149 126-162	2102	179 150-188	397 10-450	2/1
5.75	57:13	2:01	8:04	160 154-162	1290	181 178-184	404 391-417	2/2
6.00	59:16	2:03	8:13	163 161-164	1339	177 174-180	376 359-401	2/1
6.25	1:01:17	2:01	8:04	163 161-166	1315	179 170-184	379 309-399	1/4
6.36	1:02:09	52	8:01	166 164-167	1331	178 168-182	401 389-439	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 1:00:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

348W (504 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	6.3	1:01:29	9:43
Walk	1.1	111	0	40	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.10%	More
800m	3:55	7:54	48.55%	More
1km	4:57	7:57	50.25%	More
Mile	7:59	7:59	52.96%	More
5k	29:39	9:32	48.51%	More
5 miles	48:39	9:44	48.10%	More
10k	1:00:43	9:46	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:21	9:07	50.72
5M	46:56	9:23	49.86
10km	59:05	9:31	49.45
10M	1:37:51	9:47	49.34
Half	2:10:17	9:57	48.64
20M	3:24:01	10:12	49.22
Mara	4:31:37	10:22	49.30

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