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Sat 20th Apr 2024 at 1:09pm by Brandon

Run > Run-Walk

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Time
1:20:01
Miles
6.27
Min/mi
12:46
Pacing
76.7%
WAVA
37.49
Stride(cm)
85
Cals
822
Cadence
149
BPM
140
%MHR
81.8
B/mi
1786
Asc(m)
348
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 103/110bpm [1109b/km] 73cal
2) 1km - 7:01(7:01/km) 136/143bpm [954b/km] 80cal
3) 1km - 6:57(6:57/km) 147/153bpm [1020b/km] 85cal
4) 1km - 6:35(6:35/km) 151/154bpm [993b/km] 84cal
5) 1km - 6:58(6:58/km) 154/158bpm [1073b/km] 88cal
6) 1km - 6:40(6:40/km) 154/161bpm [1027b/km] 84cal
7) 1km - 6:55(6:55/km) 160/168bpm [1107b/km] 90cal
8) 1km - 6:22(6:22/km) 162/170bpm [1032b/km] 86cal
9) 1km - 10:14(10:14/km) 136/173bpm [1392b/km] 75cal
10) 1km - 10:31(10:31/km) 125/134bpm [1314b/km] 69cal
11) 0.09km - 1:03(11:17/km) 116/121bpm [1309b/km] 8cal

10:46 7:01 6:57 6:35 6:58 6:40 6:55 6:22 10:14 10:31 1:03

Pin Map

0mi in 0

Pace

64%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:22	100 89-109	1836	119 114-122	9/26
0.50	8:46	4:10	16:40	106 103-110	1767	120 118-124	26/15
0.75	12:13	3:27	13:50	116 105-135	1604	143 118-162	42/8
1.00	15:04	2:51	11:24	138 136-140	1572	162 160-164	23/16
1.25	17:52	2:48	11:12	142 140-143	1590	163 160-164	10/33
1.50	20:43	2:51	11:23	145 142-146	1650	163 160-164	31/14
1.75	23:29	2:47	11:06	149 145-152	1655	165 162-170	18/24
2.00	26:10	2:41	10:45	150 149-151	1613	166 164-168	18/5
2.25	28:56	2:45	11:01	150 147-151	1653	166 164-168	15/14
2.50	31:28	2:32	10:08	152 151-154	1541	168 164-172	25/19
2.75	34:11	2:43	10:53	153 151-157	1665	168 166-170	15/21
3.00	36:50	2:39	10:36	155 153-157	1643	167 164-172	13/16
3.25	39:48	2:58	11:51	150 145-157	1777	161 118-168	11/12
3.50	42:29	2:42	10:46	155 151-159	1669	167 162-168	12/6
3.75	45:09	2:40	10:41	158 151-160	1688	167 164-168	15/7
4.00	47:55	2:45	11:02	162 155-167	1787	166 162-170	6/16
4.25	50:35	2:40	10:39	159 156-164	1693	169 166-172	14/4
4.50	53:28	2:53	11:32	157 150-163	1811	164 126-172	8/15
4.75	56:02	2:34	10:16	163 158-169	1673	168 164-172	8/9
5.00	58:31	2:29	9:56	166 160-171	1648	168 166-172	19/9
5.25	1:02:35	4:05	16:19	147 133-170	2398	126 116-166	5/19
5.50	1:06:51	4:15	17:01	128 119-134	2178	124 120-128	18/17
5.75	1:11:11	4:20	17:22	125 118-134	2170	123 118-128	16/15
6.00	1:15:23	4:12	16:47	125 118-134	2097	123 118-126	9/7
6.25	1:19:39	4:16	17:04	123 116-132	2099	120 114-126	14/16
6.27	1:20:01	22	18:29	107 104-113	1977	114 112-116	0/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 84m, Flat prediction 1:20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	11:04
12 7.2%	10:07
11 7.3%	10:18
See your biggest climbs

Cadence

149 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	166	4.4	48:15	10:55
Walk	39.5	121	1.9	31:36	17:05
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.50%	More
800m	5:00	10:04	38.72%	More
1km	6:18	10:08	40.09%	More
Mile	10:35	10:35	40.57%	More
5k	33:28	10:46	43.66%	More
5 miles	57:58	11:36	41.05%	More
10k	1:18:58	12:42	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	35:42	11:29	40.92
5M	1:01:41	12:20	38.57
10km	1:19:12	12:45	37.51
10M	2:16:49	13:41	35.89
Half	3:06:36	14:15	34.56
20M	5:03:27	15:10	33.67
Mara	6:53:52	15:48	32.92

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