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Sat 20th Apr 2024 at 12:48pm by KarynHamilton

Swim > General
  • Time
    34:13
  • Miles
    0.93
  • per 100m
    2:17
  • Cals
    240
  • Cadence
    54
  • BPM
    120
  • %MHR
    60.5
  • B/mi
    4406
  • Surface
    Road

Notes & Comments

1) 1.5km - 34:13(22:49/km) 120/144bpm [2737b/km] 240cal 27/rpm
34:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:41 2:41 43:13 99 96-101 4279 53 46-60
0.12 4:58 2:17 36:43 109 102-116 4002 54 52-56
0.19 7:10 2:12 35:30 116 115-116 4119 56 54-58
0.25 9:23 2:12 35:31 111 110-112 3943 56 54-58
0.31 11:36 2:13 35:39 113 111-113 4029 54 52-56
0.37 13:49 2:13 35:45 112 111-112 4005 54 48-56
0.43 16:04 2:15 36:20 112 110-113 4069 55 54-56
0.50 18:28 2:23 38:25 118 107-127 4534 52 48-54
0.56 20:47 2:19 37:25 125 120-131 4677 53 52-54
0.62 23:21 2:33 41:08 129 120-135 5307 51 46-56
0.68 25:40 2:20 37:26 129 128-132 4829 54 50-58
0.75 28:02 2:22 38:01 134 132-135 5095 55 54-58
0.81 30:18 2:16 36:33 136 131-139 4970 55 52-58
0.87 32:31 2:13 35:42 132 129-134 4713 55 50-58
0.92 34:13 1:42 36:24 132 131-135 4805 55 54-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    54 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:50 35:31 More
    800m 17:55 36:02 More
    1km 22:47 36:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:27 34:00
    750m 16:27 35:18
    1km 22:19 35:55
    1500m 34:18 36:48
    1 mile 36:57 36:57
    1.9km 44:04 37:20
    3km 1:11:30 38:21
    3.8km 1:31:52 38:54
    5km 2:02:53 39:33
    10km 4:16:13 41:14
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