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Sat 20th Apr 2024 at 8:54am by Chumbo

Run > General

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Time
26:39
Miles
3.16
Min/mi
8:26
Pacing
68.4%
Stride(cm)
115
Cals
377
Cadence
166
BPM
116
%MHR
64.3
B/mi
977
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 120/136bpm [648b/km] 71cal
2) 1km - 5:18(5:18/km) 119/128bpm [632b/km] 76cal
3) 1km - 5:05(5:05/km) 119/131bpm [606b/km] 78cal
4) 1km - 5:07(5:07/km) 112/124bpm [573b/km] 69cal
5) 1km - 5:07(5:07/km) 115/123bpm [588b/km] 77cal
6) 0.08km - 37(7:30/km) 122/124bpm [916b/km] 6cal

5:24 5:18 5:05 5:07 5:07 37

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	93 70-117	840	158 104-166	26/2
0.25	2:10	1:02	8:16	119 117-122	984	165 158-168	3/11
0.38	3:19	1:09	9:15	125 120-129	1157	164 162-170	5/21
0.50	4:24	1:04	8:34	132 130-134	1131	165 160-170	30/25
0.63	5:27	1:04	8:30	127 123-135	1080	166 166-168	9/11
0.75	6:30	1:02	8:20	117 113-122	975	167 160-176	0/15
0.88	7:35	1:05	8:40	117 113-121	1015	166 164-172	2/16
1.00	8:39	1:04	8:31	123 116-126	1048	167 166-170	7/0
1.13	9:43	1:05	8:36	119 113-124	1024	168 164-172	3/4
1.25	10:46	1:03	8:25	118 116-120	993	164 150-170	8/0
1.38	11:49	1:03	8:20	115 114-116	958	169 166-172	7/4
1.50	12:52	1:03	8:22	116 111-120	971	168 166-172	1/6
1.63	13:53	1:01	8:10	120 117-123	980	168 166-170	3/4
1.75	14:55	1:02	8:14	121 116-125	995	167 160-170	10/1
1.88	15:54	59	7:54	126 121-131	996	170 168-172	11/6
2.00	16:54	1:01	8:04	118 116-123	953	169 164-172	6/12
2.13	17:53	59	7:51	122 119-124	957	170 166-172	3/10
2.25	20:14	2:21 +1:12	18:49	103 86-121	1937	165 146-170	11/5
2.38	21:15	1:01	8:05	109 105-113	882	169 166-172	16/10
2.50	22:15	1:00	8:00	109 106-112	872	169 166-170	9/14
2.63	23:16	1:01	8:08	113 112-115	919	168 166-170	4/11
2.75	24:18	1:02	8:13	118 115-122	970	168 162-174	5/3
2.88	25:46	1:28 +24	11:43	112 108-119	1311	170 162-188	24/0
3.00	26:50	1:04	8:33	115 112-120	983	167 164-170	5/14
3.13	27:50	1:00	8:01	121 119-124	971	169 162-176	1/16
3.16	28:17	27	13:43	121 119-122	1661	158 152-164	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 54m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.6%	10:45
22 7.5%	8:06
18 15.7%	10:24
17 4.9%	8:31
12 11.4%	8:17
See your biggest climbs

Cadence

166 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	3.2	26:38	8:58
Walk	0.1	104	0	1	2:19
Still	0.1	-	-	2	-
Pause	5.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	27:39	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:21	8:40
10km	54:34	8:47
10M	1:30:22	9:02
Half	2:00:19	9:11
20M	3:08:25	9:25
Mara	4:10:51	9:34

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