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Fri 19th Apr 2024 at 6:38pm by runningj

Run > General
  • Time
    10:24
  • Miles
    1.01
  • Min/mi
    10:18
  • Pacing
    73.4%
  • WAVA
    42.59
  • Stride(cm)
    113
  • Cals
    126
  • Watts
    293
  • Cadence
    138
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1302
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 126/141bpm [1300b/mi] 125cal 286/471W
2) 0.01mi - 5(10:05/mi) 125/125bpm [1260b/mi] 1cal 386/387W
10:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 116 108-126 988 145 112-156 393 137-471 0/1
0.13 1:04 32 8:33 132 127-137 1128 153 150-156 415 396-429 0/1
0.19 1:37 33 8:45 139 138-140 1216 152 150-154 360 348-393 0/2
0.25 2:09 32 8:30 140 140-141 1190 152 150-154 341 326-349 0/2
0.31 3:07 58 15:27 129 109-141 1993 119 106-154 173 90-336 0/0
0.38 3:40 33 8:52 114 106-125 1012 140 104-156 293 104-390 0/1
0.44 4:11 31 8:23 131 126-137 1098 153 150-156 361 332-385 0/1
0.50 5:16 1:05 17:14 123 103-138 2120 113 102-154 161 99-355 1/0
0.56 5:49 33 8:53 115 105-122 1021 150 102-158 283 115-337 0/1
0.63 6:21 32 8:33 127 123-131 1085 153 150-156 322 307-340 0/1
0.69 7:01 40 10:34 133 131-135 1405 144 108-156 306 53-403 0/1
0.75 7:50 49 13:04 116 105-131 1516 119 104-158 197 53-446 1/0
0.81 8:22 33 8:41 125 117-131 1084 154 150-160 424 411-445 1/0
0.88 8:54 31 8:20 136 131-139 1134 153 150-156 404 363-440 1/1
0.94 9:46 52 13:50 131 112-140 1813 125 106-154 205 98-379 0/0
1.00 10:19 34 8:56 120 111-125 1072 151 108-158 386 143-461 0/1
1.01 10:24 5 10:51 125 124-125 1356 153 152-154 386 382-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    138 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 153 0.8 6:59 8:43
    Walk 32.6 108 0.2 3:24 16:31
    Still 0.2 - - 1 -

  • Power Distribution

    293W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.65% More
    800m 5:01 10:06 39.56% More
    1km 6:18 10:09 41.06% More
    Mile 10:19 10:19 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.75
    5km 37:25 12:03 40.00
    5M 1:04:21 12:52 37.91
    10km 1:22:26 13:16 36.98
    10M 2:21:45 14:11 35.57
    Half 3:12:49 14:43 34.34
    20M 5:12:16 15:37 33.60
    Mara 7:04:45 16:13 32.94

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