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Sat 20th Apr 2024 at 7:40am by AlanB

Run > General

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Time
50:25
Miles
1.12
Min/mi
45:01
Pacing
0%
WAVA
10.46
Stride(cm)
27
Cals
274
Watts
190
Cadence
135
BPM
106
%MHR
64.4
B/mi
4781
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 10:19(10:19/km) 130/145bpm [1342b/km] 99cal 166/323W
2) 0.81km - 40:05(49:29/km) 100/124bpm [4948b/km] 175cal 14/245W

10:19 40:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:06	132 120-139	1992	150 80-162	288 115-323	2/3
0.13	1:39	42	11:19	138 134-140	1561	163 160-164	288 283-300	2/3
0.19	2:22	43	11:34	143 141-144	1655	162 160-164	275 265-283	2/1
0.25	3:25	1:02	16:38	141 136-144	2345	161 136-166	269 219-315	2/1
0.31	4:07	42	11:13	138 136-142	1549	164 162-166	274 260-296	1/2
0.38	4:54	47	12:33	143 140-144	1795	162 160-164	262 229-270	1/2
0.44	7:18	2:24	38:30	124 114-145	4774	119 102-160	103 5-222	1/1
0.50	8:22	1:03	16:53	117 115-119	1976	124 116-130	152 136-164	1/2
0.56	9:21	59	15:49	117 114-119	1850	125 122-128	159 134-212	0/1
0.63	10:22	1:01	16:13	120 117-124	1946	124 122-126	157 116-218	1/1
0.69	11:25	1:03	16:44	118 115-120	1975	126 122-128	160 132-186	1/0
0.75	12:23	59	15:37	119 114-124	1859	126 124-130	159 123-236	1/1
0.81	13:30	1:07	17:50	120 118-123	2140	124 110-128	152 99-245	1/1
0.88	17:33	4:04	1:04:56	109 102-118	7078	115 86-130	54 54-54	0/1
0.94	25:21	7:48	2:04:47	102 93-110	12728	92 92-92	-	1/1
1.00	33:56	8:34	2:17:08	100 86-107	13713	118 90-150	71 1-109	1/1
1.06	45:22	11:26	3:03:03	93 82-102	17024	91 82-106	-	1/1
1.12	50:25	5:03	1:21:04	98 87-106	7944	100 94-106	88 62-109	3/2

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 50:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

190W (323 max)

Power Graph

Power Bands

Cadence

135 (166 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.6	161	0.5	4:49	9:39
Walk	18.8	120	0.6	9:28	15:08
Still	71.7	-	-	36:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	27.92%	More
800m	8:16	16:38	25.24%	More
1km	10:18	16:34	26.41%	More
Mile	33:57	33:57	13.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:43	44:43	10.33
5km	2:28:41	47:51	10.58
5M	4:06:13	49:15	10.44
10km	5:10:00	49:53	10.37
10M	8:33:20	51:20	10.37
Half	11:23:27	52:10	10.24
20M	17:50:16	53:31	10.36
Mara	23:44:58	54:23	10.38

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