Sat 20th Apr 2024 at 8:00am by Lazzawazz
Run > General
-
Time
26:04
-
Miles
3.14
-
Min/mi
8:18
-
Pacing
92.8%
-
WAVA
57.20
-
Stride(cm)
118
-
Cals
345
-
Cadence
165
-
BPM
143
-
%MHR
75.2
-
B/mi
1186
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 5:01(5:01/km) 134/143bpm [672b/km] 61cal 11.97/12.56kmph
2) 1km - 4:51(4:51/km) 140/147bpm [679b/km] 63cal 12.37/13.37kmph
3) 1km - 5:01(5:01/km) 142/148bpm [713b/km] 65cal 11.95/12.33kmph
4) 1km - 5:28(5:28/km) 149/161bpm [815b/km] 75cal 10.97/12.06kmph
5) 1km - 5:24(5:24/km) 153/159bpm [827b/km] 77cal 11.1/11.52kmph
6) 0.06km - 18(4:53/km) 156/158bpm [762b/km] 4cal 12.28/11.76kmph
5:01 4:51 5:01 5:28 5:24 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
123 90-140 |
1113 |
163 122-166 |
0/5 |
0.25 |
2:09 |
1:01 |
8:08 |
138 135-142 |
1121 |
165 164-166 |
16/0 |
0.38 |
3:05 |
56 |
7:27 |
137 134-139 |
1022 |
166 166-166 |
5/2 |
0.50 |
4:03 |
58 |
7:47 |
138 137-138 |
1074 |
167 166-168 |
12/5 |
0.63 |
5:02 |
59 |
7:53 |
137 136-139 |
1079 |
167 166-168 |
5/22 |
0.75 |
6:00 |
58 |
7:44 |
138 136-140 |
1068 |
166 166-168 |
8/14 |
0.88 |
6:59 |
59 |
7:48 |
139 138-143 |
1085 |
166 166-166 |
3/3 |
1.00 |
7:55 |
56 |
7:27 |
139 138-140 |
1036 |
166 164-166 |
2/3 |
1.13 |
8:53 |
59 |
7:49 |
143 139-145 |
1119 |
166 164-168 |
4/4 |
1.25 |
9:55 |
1:02 |
8:12 |
143 141-146 |
1173 |
166 166-166 |
3/1 |
1.38 |
10:56 |
1:01 |
8:07 |
141 138-145 |
1145 |
166 164-166 |
4/2 |
1.50 |
11:54 |
59 |
7:50 |
142 140-144 |
1112 |
166 166-166 |
6/6 |
1.63 |
12:56 |
1:02 |
8:13 |
140 137-142 |
1150 |
166 166-166 |
17/2 |
1.75 |
13:58 |
1:02 |
8:14 |
142 141-144 |
1170 |
166 166-166 |
10/5 |
1.88 |
14:58 |
1:00 |
7:59 |
145 141-148 |
1158 |
166 166-166 |
0/11 |
2.00 |
16:00 |
1:02 |
8:17 |
146 144-151 |
1209 |
165 158-166 |
6/8 |
2.13 |
17:11 |
1:11 |
9:25 |
149 147-151 |
1403 |
160 158-162 |
7/7 |
2.25 |
18:19 |
1:09 |
9:09 |
147 145-153 |
1345 |
161 160-162 |
2/6 |
2.38 |
19:25 |
1:06 |
8:47 |
148 146-150 |
1300 |
162 160-164 |
5/7 |
2.50 |
20:29 |
1:04 |
8:29 |
155 144-160 |
1315 |
165 162-166 |
5/7 |
2.63 |
21:37 |
1:08 |
9:07 |
152 150-155 |
1386 |
162 160-164 |
7/8 |
2.75 |
22:43 |
1:06 |
8:44 |
153 150-156 |
1337 |
164 160-166 |
4/5 |
2.88 |
23:48 |
1:06 |
8:46 |
153 151-157 |
1342 |
165 164-166 |
7/3 |
3.00 |
24:53 |
1:04 |
8:36 |
154 152-156 |
1324 |
166 164-166 |
8/5 |
3.13 |
25:54 |
1:01 |
8:11 |
155 151-158 |
1267 |
166 162-166 |
1/13 |
3.14 |
26:04 |
10 |
8:28 |
158 158-158 |
1339 |
166 166-166 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
3.1 |
26:03 |
8:17 |
Walk |
0.1 |
122 |
0 |
1 |
2:29:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.33% |
More |
800m |
3:48 |
7:39 |
51.39% |
More |
1km |
4:46 |
7:41 |
53.38% |
More |
Mile |
7:44 |
7:44 |
55.91% |
More |
5k |
25:38 |
8:15 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.83 |
5km |
25:47 |
8:18 |
57.11 |
5M |
42:41 |
8:32 |
56.20 |
10km |
53:44 |
8:39 |
55.76 |
10M |
1:28:59 |
8:54 |
55.67 |
Half |
1:58:29 |
9:03 |
54.90 |
20M |
3:05:32 |
9:17 |
55.55 |
Mara |
4:07:01 |
9:26 |
55.64 |
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