Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 7:43am by Lazzawazz

Run > General

Follow User
0 👍

Time
14:00
Miles
1.44
Min/mi
9:43
Pacing
88.9%
WAVA
46.23
Stride(cm)
105
Cals
174
Cadence
157
BPM
131
%MHR
69.2
B/mi
1278
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 128/143bpm [814b/km] 75cal 9.43/10.28kmph
2) 1km - 5:58(5:58/km) 138/143bpm [822b/km] 77cal 10.07/10.55kmph
3) 0.31km - 1:40(5:21/km) 141/143bpm [754b/km] 22cal 11.22/10.78kmph

6:22 5:58 1:40

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	102 88-128	1433	143 102-162	0/3
0.13	1:31	38	10:12	133 125-142	1357	160 160-160	1/1
0.19	2:10	39	10:22	133 131-134	1378	160 160-160	0/1
0.25	2:51	41	10:56	134 132-136	1466	160 158-160	1/0
0.31	3:28	37	9:49	135 134-136	1326	160 160-160	11/0
0.38	4:02	35	9:14	133 132-136	1229	160 158-160	5/0
0.44	4:37	34	9:11	134 132-136	1230	160 160-160	22/0
0.50	5:13	36	9:35	134 133-134	1285	160 160-160	7/3
0.56	5:48	35	9:27	133 131-136	1258	160 158-160	3/1
0.63	6:24	36	9:31	135 133-137	1285	160 160-160	0/10
0.69	7:01	37	9:50	137 136-138	1348	158 158-160	0/12
0.75	7:38	37	9:58	137 135-139	1366	159 158-162	0/14
0.81	8:14	36	9:29	138 137-140	1308	160 158-162	2/9
0.88	8:49	35	9:27	136 136-137	1286	160 160-160	3/7
0.94	9:25	36	9:29	136 134-139	1290	160 160-160	5/7
1.00	9:58	34	8:58	138 137-139	1238	160 158-160	1/5
1.06	10:33	34	9:11	138 137-139	1268	160 160-160	9/3
1.13	11:09	37	9:46	137 136-138	1339	160 160-160	6/2
1.19	11:47	38	10:04	140 139-141	1409	160 160-160	13/5
1.25	12:24	37	9:47	141 139-143	1381	160 160-160	9/3
1.31	12:56	32	8:30	142 141-142	1207	160 160-160	3/6
1.38	13:30	34	9:04	141 139-142	1278	160 160-160	7/5
1.44	14:00	30	8:09	142 140-143	1156	160 160-162	0/12

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 61m, Flat prediction 13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.3%	10:08
See your biggest climbs

Cadence

157 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	1.4	13:42	9:37
Walk	2.1	113	0	18	26:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.97%	More
800m	4:33	9:09	42.94%	More
1km	5:45	9:15	44.35%	More
Mile	9:23	9:23	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.47
5km	31:38	10:11	46.55
5M	52:23	10:29	45.79
10km	1:05:57	10:37	45.43
10M	1:49:13	10:55	45.36
Half	2:25:24	11:06	44.73
20M	3:47:42	11:23	45.26
Mara	5:03:09	11:34	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry