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Fri 19th Apr 2024 at 10:48pm by bekmack

Walk > General

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Time
7:41
Miles
0.30
Min/mi
25:37
Pacing
0%
Stride(cm)
56
Cals
52
Cadence
111
BPM
124
%MHR
72.5
B/mi
3175
Asc(m)
29
Hillscore
3
Surface
Road

4:16 400m

Notes & Comments

1) 0.3mi - 7:41(25:39/mi) 123/149bpm [3155b/mi] 52cal 36/59rpm

7:41

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	117 102-126	2392	114 112-118	4/0
0.13	2:18	1:02	16:27	125 120-129	2057	113 110-116	10/0
0.19	3:24	1:06	17:31	133 129-136	2330	110 106-114	9/0
0.25	4:28	1:04	17:06	130 128-133	2224	113 110-114	7/1
0.30	7:19	2:51	59:21	121 91-149	7181	102 86-110	1/1

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.7%	18:43
See your biggest climbs

Cadence

111 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More

Predictions

Dist	Time	Per Mile

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