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Sat 20th Apr 2024 at 7:24am by KarynHamilton

Run > General
  • Time
    28:55
  • Miles
    3.33
  • Min/mi
    8:41
  • Pacing
    95.2%
  • WAVA
    57.29
  • Stride(cm)
    106
  • Cals
    295
  • Cadence
    175
  • BPM
    149
  • %MHR
    75.4
  • B/mi
    1296
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 144/157bpm [800b/km] 55cal
2) 1km - 5:24(5:24/km) 152/161bpm [821b/km] 56cal
3) 1km - 5:18(5:18/km) 149/156bpm [789b/km] 54cal
4) 1km - 5:22(5:22/km) 152/155bpm [816b/km] 55cal
5) 1km - 5:23(5:23/km) 153/160bpm [822b/km] 55cal
6) 0.36km - 1:55(5:21/km) 154/155bpm [824b/km] 20cal
5:34 5:24 5:18 5:22 5:23 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 117 81-144 1133 175 174-178 0/3
0.25 2:19 1:06 8:50 150 145-152 1324 174 172-176 5/1
0.38 3:25 1:06 8:47 148 143-151 1300 174 172-176 1/2
0.50 4:34 1:09 9:11 153 146-156 1405 175 174-176 3/2
0.63 5:35 1:01 8:09 151 146-154 1231 173 170-176 6/0
0.75 6:42 1:07 8:59 150 145-157 1347 174 172-176 0/6
0.88 7:50 1:07 9:00 158 156-161 1422 176 174-178 4/0
1.00 8:52 1:02 8:17 153 146-161 1267 170 166-176 5/0
1.13 9:57 1:05 8:42 149 148-151 1296 173 170-176 1/6
1.25 11:01 1:04 8:34 150 149-152 1285 175 172-176 1/3
1.38 12:07 1:06 8:46 154 151-156 1349 175 170-180 2/3
1.50 13:08 1:02 8:14 152 149-154 1251 175 172-176 5/2
1.63 14:11 1:03 8:22 146 143-149 1223 173 170-176 0/3
1.75 15:15 1:04 8:33 146 144-148 1249 174 172-176 0/6
1.88 16:20 1:05 8:38 148 145-152 1279 175 172-178 0/3
2.00 17:22 1:02 8:13 154 151-155 1264 175 172-176 0/2
2.13 18:26 1:04 8:33 149 149-150 1274 175 174-178 0/2
2.25 19:31 1:05 8:40 153 149-154 1325 176 172-180 1/5
2.38 20:39 1:08 9:03 152 150-154 1375 175 172-180 4/2
2.50 21:46 1:07 8:57 150 149-152 1344 175 174-176 1/1
2.63 22:49 1:03 8:26 153 149-155 1290 176 174-178 1/2
2.75 23:56 1:07 8:54 150 148-153 1335 176 174-178 0/2
2.88 24:58 1:02 8:14 152 151-155 1253 176 174-178 2/2
3.00 26:04 1:06 8:48 157 153-160 1382 176 172-180 6/0
3.13 27:08 1:04 8:36 156 153-158 1341 176 172-178 2/1
3.25 28:13 1:05 8:41 154 153-155 1338 176 174-180 1/2
3.33 28:55 42 8:46 155 155-155 1359 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 9:02
    10 3.9% 9:14

  • Cadence Distribution

    175 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.05% More
    800m 4:11 8:25 47.69% More
    1km 5:13 8:24 49.75% More
    Mile 8:28 8:28 52.11% More
    5k 26:50 8:38 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.63
    5km 26:52 8:39 57.43
    5M 44:29 8:54 56.59
    10km 56:01 9:01 56.26
    10M 1:32:46 9:17 55.83
    Half 2:03:30 9:26 54.70
    20M 3:13:24 9:40 54.80
    Mara 4:17:29 9:50 54.41
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