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Fri 19th Apr 2024 at 9:17pm by SimonW

Walk > General

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Time
44:28
Miles
1.65
Min/mi
26:57
Pacing
0%
Stride(cm)
57
Cals
251
Cadence
105
BPM
92
%MHR
53.6
B/mi
2470
Surface
Road

Notes & Comments

1) 1mi - 29:50(29:50/mi) 84/154bpm [2506b/mi] 151cal 52/61rpm 2.01/0mph
2) 0.65mi - 14:38(22:31/mi) 107/152bpm [2409b/mi] 100cal 53/64rpm 2.66/0mph

29:50 14:38

Pace

21%

19%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:13	82 76-83	1904	103 98-118
0.13	2:57	1:30	24:06	81 79-83	1952	107 102-116
0.19	4:20	1:23	22:09	83 81-84	1838	100 94-110
0.25	5:52	1:31	24:20	81 79-82	1971	103 96-108
0.31	7:12	1:20	21:17	79 77-81	1681	105 102-110
0.38	8:29	1:17	20:40	80 77-82	1653	105 100-112
0.44	9:46	1:17	20:25	79 76-81	1612	107 104-122
0.50	11:10	1:24	22:27	81 79-83	1819	104 98-106
0.56	13:10	2:00	32:00	79 74-83	2528	105 92-120
0.63	16:50	3:41	58:51	81 61-104	4767	110 94-116
0.69	18:56	2:05	33:27	73 63-81	2442	108 98-116
0.75	24:32	5:36	1:29:31	71 59-97	6356	107 100-116
0.81	25:36	1:05	17:13	108 85-148	1859	100 98-100
0.88	27:28	1:51	29:43	93 87-98	2763	103 94-116
0.94	28:44	1:16	20:23	141 97-154	2874	101 100-108
1.00	29:54	1:10	18:42	123 113-128	2301	102 96-108
1.06	31:15	1:21	21:33	113 100-128	2436	104 100-108
1.13	32:38	1:23	22:11	118 102-147	2617	103 96-120
1.19	34:10	1:32	24:31	139 116-152	3408	106 96-128
1.25	35:16	1:06	17:33	117 110-137	2054	104 102-110
1.31	36:43	1:27	23:14	111 108-113	2579	107 100-116
1.38	37:53	1:10	18:41	116 106-122	2167	107 104-110
1.44	39:27	1:33	24:55	103 95-114	2566	111 106-116
1.50	40:39	1:12	19:13	99 88-114	1903	109 104-116
1.56	41:55	1:16	20:21	89 79-120	1811	104 100-108
1.63	43:10	1:15	20:01	84 81-86	1681	103 100-108
1.65	44:27	1:17	1:01:56	81 74-84	5016	110 100-116

Heart

92/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:15	20:38	More
1km	12:59	20:53	More
Mile	26:16	26:16	More

Predictions

Dist	Time	Per Mile

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