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Fri 19th Apr 2024 at 7:58pm by WayOfTheDodo

Walk > General

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Time
15:21
Miles
0.55
Min/mi
27:55
Pacing
0%
Stride(cm)
64
Cals
55
Cadence
90
BPM
73
%MHR
41.3
B/mi
2040
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.55mi - 15:21(27:46/mi) 73/83bpm [2026b/mi] 55cal 41/50rpm

15:21

Pace

11%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:53	74 67-83	2507	93 90-98	2/0
0.13	3:50	1:43	27:28	77 71-82	2115	90 88-94	2/0
0.19	5:32	1:42	27:16	77 74-79	2100	89 86-92	2/0
0.25	7:16	1:44	27:40	74 68-79	2047	90 86-92	2/1
0.31	8:58	1:42	27:09	69 61-78	1874	90 86-100	1/0
0.38	10:40	1:42	27:08	72 69-78	1954	90 88-92	2/0
0.44	12:19	1:40	26:36	72 69-75	1915	90 86-94	2/1
0.50	13:58	1:39	26:20	71 66-74	1870	91 86-96	1/1
0.55	15:20	1:22	25:49	71 66-72	1833	91 88-96	1/1

Heart

73/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	27:49
See your biggest climbs

Cadence

90 (100 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:31	More
800m	13:23	26:55	More

Predictions

Dist	Time	Per Mile

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