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Fri 19th Apr 2024 at 9:33pm by JohnRMurdoch

Walk > General

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Time
18:59
Miles
0.80
Min/mi
23:44
Pacing
0%
Stride(cm)
55
Cals
80
Cadence
124
BPM
82
%MHR
48.2
B/mi
1954
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 18:59(23:45/mi) 82/105bpm [1947b/mi] 80cal 48/70rpm

18:59

Pace

38%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	77 74-82	1633	120 112-128	15/6
0.13	2:38	1:19	21:03	82 75-87	1726	127 118-136	3/23
0.19	3:46	1:07	17:56	83 81-86	1489	126 120-130	4/5
0.25	5:09	1:23	22:11	80 76-83	1775	127 122-132	8/2
0.31	6:35	1:26	23:00	81 79-85	1863	124 116-134	0/31
0.38	7:39	1:04	17:07	78 77-81	1335	130 126-132	3/4
0.44	9:34	1:54	30:28	75 67-85	2284	125 112-136	8/0
0.50	10:48	1:14	19:45	95 80-105	1876	126 118-134	4/4
0.56	11:52	1:05	17:15	85 82-90	1466	128 120-132	1/9
0.63	13:20	1:28	23:21	87 76-93	2031	123 118-128	7/2
0.69	13:48	28	7:24	83 83-84	614	128 122-130	10/1
0.75	15:37	1:50	29:18	83 79-87	2432	118 102-128	6/5
0.80	18:59	3:22	1:07:56	80 73-85	5435	112 102-122	0/9

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	15:53
See your biggest climbs

Cadence

124 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	9:44	19:36	More
1km	12:20	19:50	More

Predictions

Dist	Time	Per Mile

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