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Thu 18th Apr 2024 at 7:37pm by paulcook

Run > Easy

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Time
42:27
Miles
5.03
Min/mi
8:26
Pacing
93.4%
WAVA
54.17
Stride(cm)
116
Cals
649
Cadence
164
Asc(m)
39
Surface
Road

Notes & Comments

1) 0mi - 8:21(0/mi)
2) 0mi - 8:10(0/mi)
3) 0mi - 8:20(0/mi)
4) 0mi - 8:29(0/mi)
5) 0mi - 8:46(0/mi)
6) 0mi - 19(0/mi)

8:21 8:10 8:20 8:29 8:46 19

Pace

14%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	163 154-168	8/9
0.50	4:14	2:05	8:22	166 162-172	12/9
0.75	6:21	2:07	8:27	166 162-170	9/4
1.00	8:21	2:00	8:00	165 160-180	7/8
1.25	10:21	2:00	7:59	166 158-180	4/6
1.50	12:23	2:02	8:09	167 164-180	7/7
1.75	14:22	1:59	7:58	165 160-176	2/13
2.00	16:31	2:08	8:34	160 124-174	3/5
2.25	18:27	1:56	7:43	163 156-176	5/7
2.50	20:32	2:05	8:22	165 156-178	8/10
2.75	22:42	2:10	8:39	163 142-178	12/1
3.00	24:51	2:09	8:38	163 156-176	3/5
3.25	26:57	2:06	8:25	164 152-180	4/7
3.50	29:04	2:06	8:26	165 158-182	4/10
3.75	31:11	2:07	8:27	163 154-178	9/8
4.00	33:20	2:09	8:38	164 158-178	10/6
4.25	35:28	2:08	8:34	163 158-182	4/9
4.50	37:46	2:17	9:10	162 140-178	8/8
4.75	39:52	2:06	8:24	164 158-178	4/7
5.00	42:06	2:14	8:56	163 156-178	9/6
5.03	42:25	19	10:00	158 144-172	0/0

Elevation

Asc 39m, Range 25m, Flat prediction 42:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	5	41:42	8:23
Walk	1.7	148	0.1	42	12:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.08%	More
800m	3:56	7:55	47.16%	More
1km	4:57	7:59	48.85%	More
Mile	8:00	8:00	51.62%	More
5k	25:41	8:16	54.72%	More
5 miles	42:06	8:25	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:28	8:12	55.17
5M	42:11	8:26	54.15
10km	53:07	8:33	53.67
10M	1:27:57	8:48	53.53
Half	1:57:05	8:56	52.77
20M	3:03:22	9:10	53.39
Mara	4:04:08	9:19	53.48

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