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Fri 19th Apr 2024 at 8:11pm by BillybobZed

Walk > General

  • Time
    41:23
  • Miles
    1.80
  • Min/mi
    22:59
  • Stride(cm)
    60
  • Cals
    251
  • Cadence
    117
  • BPM
    95
  • %MHR
    58.9
  • B/mi
    2193
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:09(22:48/mi) 89/112bpm [2029b/mi] 60/107rpm 2.63/4.42mph
2) 0.62mi - 14:49(23:51/mi) 98/114bpm [2337b/mi] 58/63rpm 2.52/3.57mph
14:09 14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 80 76-84 2066 106 44-126 4/4
0.13 3:04 1:27 23:18 82 68-91 1910 132 46-214 1/0
0.19 5:02 1:58 31:21 75 69-86 2352 120 56-128 2/3
0.25 6:26 1:24 22:23 88 81-97 1969 119 46-126 1/0
0.31 7:57 1:31 24:21 87 79-94 2119 118 44-130 1/1
0.38 9:09 1:12 19:07 93 89-99 1778 120 106-124 0/0
0.44 10:27 1:18 20:51 94 90-101 1960 120 114-126 1/2
0.50 11:36 1:09 18:31 99 96-102 1833 121 116-130 1/1
0.56 12:53 1:17 20:32 104 98-112 2135 119 112-126 1/2
0.63 14:13 1:20 21:19 97 92-105 2068 118 112-124 1/0
0.69 15:35 1:22 21:50 88 81-95 1922 116 58-124 0/2
0.75 17:44 2:09 34:20 103 87-114 3537 114 48-126 1/1
0.81 18:59 1:15 20:05 102 95-110 2048 116 80-124 1/1
0.88 20:23 1:24 22:17 100 93-106 2228 118 98-126 4/4
0.94 21:59 1:36 25:42 104 95-107 2673 116 52-122 0/0
1.00 23:25 1:26 22:57 103 94-109 2364 115 44-120 2/1
1.06 25:06 1:40 26:46 85 79-94 2275 115 42-126 1/3
1.13 26:23 1:18 20:44 96 89-101 1991 117 114-120 2/1
1.19 27:51 1:28 23:29 100 86-111 2349 116 44-124 2/2
1.25 29:07 1:15 20:01 95 84-111 1902 118 114-124 0/0
1.31 30:28 1:22 21:47 94 90-97 2048 116 96-124 0/0
1.38 31:45 1:17 20:30 94 83-99 1927 118 114-124 0/1
1.44 33:15 1:29 23:52 93 84-103 2219 117 104-124 1/0
1.50 34:28 1:14 19:36 90 83-98 1765 116 98-124 0/0
1.56 35:39 1:11 18:53 105 95-113 1982 119 112-126 2/2
1.63 36:52 1:14 19:37 100 93-109 1961 119 114-124 2/1
1.69 38:17 1:24 22:32 110 106-119 2479 116 108-122 2/2
1.75 39:45 1:28 23:23 106 94-119 2478 113 46-126 2/2
1.80 41:22 1:37 35:04 108 91-129 3788 106 42-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace
  • Cadence Distribution

    117 avge / 214 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:12 20:31 More
    1km 12:58 20:52 More
    Mile 21:59 21:59 More
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