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Fri 19th Apr 2024 at 4:10pm by FrogMan

Run > General

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Time
38:00
Miles
3.58
Min/mi
10:37
Pacing
53.5%
WAVA
45.68
Stride(cm)
88
Cals
336
Cadence
172
BPM
115
%MHR
72.1
B/mi
1224
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.5km - 3:42(7:24/km) 117/135bpm [866b/km] 39cal 8.11/10.31kmph
2) 0.5km - 3:13(6:27/km) 111/131bpm [715b/km] 29cal 9.31/10.78kmph
3) 0.5km - 3:21(6:43/km) 124/139bpm [832b/km] 37cal 8.94/12.16kmph
4) 0.5km - 3:43(7:25/km) 127/136bpm [942b/km] 41cal 8.09/11.05kmph
5) 0.5km - 3:13(6:26/km) 136/140bpm [875b/km] 40cal 9.32/11.22kmph
6) 0.5km - 3:10(6:20/km) 111/139bpm [703b/km] 24cal 9.48/10.81kmph
7) 0.5km - 3:21(6:43/km) 108/126bpm [725b/km] 22cal 8.94/12.33kmph
8) 0.5km - 2:55(5:49/km) 111/123bpm [646b/km] 21cal 10.31/13.33kmph
9) 0.5km - 3:17(6:34/km) 105/112bpm [689b/km] 23cal 9.14/10.71kmph
10) 0.5km - 3:13(6:27/km) 107/116bpm [690b/km] 24cal 9.3/11.29kmph
11) 0.5km - 3:14(6:28/km) 110/120bpm [712b/km] 23cal 9.27/11.39kmph
12) 0.27km - 1:38(6:09/km) 113/118bpm [694b/km] 13cal 9.76/9.91kmph

3:42 3:13 3:21 3:43 3:13 3:10 3:21 2:55 3:17 3:13 3:14 1:38

Pace

28%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	112 77-123	1500	169 120-176	2/2
0.25	3:24	1:43 +18	13:47	121 114-126	1667	172 150-180	4/2
0.38	5:15	1:51 +40	14:49	124 116-135	1837	171 108-180	3/5
0.50	8:35	3:20 +2:02	26:42	104 65-131	2777	173 170-176	4/3
0.63	10:11	1:36 +11	12:46	111 106-115	1418	167 84-176	3/2
0.75	11:20	1:09	9:15	116 105-125	1073	172 170-176	3/3
0.88	12:52	1:32	12:14	129 120-139	1578	172 168-176	2/2
1.00	14:44	1:52	14:55	125 108-134	1864	167 98-178	3/2
1.13	15:59	1:15	9:58	126 121-130	1256	172 170-174	2/4
1.25	17:14	1:15	9:59	132 127-136	1319	171 170-172	3/4
1.38	18:26	1:13	9:43	136 133-140	1322	172 170-178	1/3
1.50	19:53	1:27	11:35	137 132-139	1587	172 172-176	2/3
1.63	21:04	1:11	9:28	130 117-139	1231	173 172-176	3/3
1.75	22:26	1:21	10:51	109 104-121	1182	172 150-178	3/1
1.88	23:39	1:14	9:48	103 98-105	1010	173 170-174	2/3
2.00	24:54	1:15	10:01	106 105-107	1062	173 172-174	2/2
2.13	27:16	2:21 +51	18:49	105 90-119	1976	175 168-184	3/3
2.25	28:27	1:11	9:30	119 111-126	1130	173 172-176	3/3
2.38	30:06	1:39 +28	13:11	110 106-114	1450	174 172-178	3/3
2.50	31:16	1:11	9:25	110 107-112	1035	173 172-174	3/4
2.63	32:36	1:20	10:38	105 100-110	1116	172 168-174	3/3
2.75	33:53	1:17	10:18	103 99-107	1061	173 172-174	2/3
2.88	35:12	1:18	10:27	104 101-116	1087	173 172-174	2/3
3.00	36:35	1:23	11:06	110 102-116	1222	169 84-176	2/3
3.13	39:03	2:28 +1:16	19:45	104 86-109	2054	174 172-182	2/2
3.25	40:17	1:14	9:54	104 85-117	1030	175 172-182	4/4
3.38	41:40	1:22	11:00	116 111-120	1276	173 88-178	3/2
3.50	42:56	1:16	10:08	115 111-118	1165	174 172-176	5/3
3.58	43:45	49	9:59	113 110-115	1129	173 170-174	2/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	3.6	35:20	11:34
Walk	0.8	102	0	23	14:08
Still	4.6	-	-	2:16	-
Pause	11.6	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.03%	More
800m	4:52	9:47	40.87%	More
1km	6:10	9:55	42.02%	More
Mile	10:08	10:08	43.40%	More
5k	35:21	11:23	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:42	10:32	45.77
5M	54:09	10:50	45.05
10km	1:08:10	10:58	44.72
10M	1:52:54	11:17	44.65
Half	2:30:18	11:28	44.05
20M	3:55:22	11:46	44.58
Mara	5:13:23	11:58	44.64

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