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Sat 20th Apr 2024 at 4:55am by glr

Run > General
  • Time
    1:48:15
  • Miles
    12.43
  • Min/mi
    8:43
  • Pacing
    88.8%
  • WAVA
    54.13
  • Stride(cm)
    103
  • Cals
    1504
  • Cadence
    179
  • BPM
    139
  • B/mi
    1209
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 128/136bpm [654b/km] 71cal
2) 1km - 5:10(5:10/km) 139/143bpm [719b/km] 76cal
3) 1km - 5:08(5:08/km) 141/144bpm [724b/km] 76cal
4) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 76cal
5) 1km - 5:10(5:10/km) 138/144bpm [712b/km] 74cal
6) 1km - 5:18(5:18/km) 141/145bpm [747b/km] 76cal
7) 1km - 5:24(5:24/km) 141/148bpm [761b/km] 77cal
8) 1km - 5:31(5:31/km) 139/144bpm [766b/km] 76cal
9) 1km - 5:14(5:14/km) 138/144bpm [723b/km] 73cal
10) 1km - 6:01(6:01/km) 140/144bpm [841b/km] 82cal
11) 1km - 5:20(5:20/km) 136/144bpm [724b/km] 70cal
12) 1km - 5:25(5:25/km) 140/145bpm [757b/km] 76cal
13) 1km - 5:22(5:22/km) 140/144bpm [750b/km] 74cal
14) 1km - 5:28(5:28/km) 141/144bpm [771b/km] 77cal
15) 1km - 5:23(5:23/km) 140/145bpm [755b/km] 73cal
16) 1km - 5:24(5:24/km) 142/149bpm [767b/km] 77cal
17) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 74cal
18) 1km - 6:03(6:03/km) 141/144bpm [853b/km] 79cal
19) 1km - 5:19(5:19/km) 139/143bpm [738b/km] 73cal
20) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 73cal
21) 0.01km - 4(5:29/km) 142/142bpm [778b/km] 1cal
5:06 5:10 5:08 5:20 5:10 5:18 5:24 5:31 5:14 6:01 5:20 5:25 5:22 5:28 5:23 5:24 5:34 6:03 5:19 5:32 4

Pace

1% 1% 3% 7% 49% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 124 80-136 1016 183 176-192 5/8
1.00 8:11 4:05 8:10 137 135-140 1118 184 180-188 4/3
1.50 12:24 4:13 8:26 141 137-144 1190 183 178-188 10/2
2.00 16:30 4:06 8:12 139 135-143 1139 181 174-186 4/15
2.50 20:54 4:24 8:49 138 131-141 1216 179 174-184 11/6
3.00 25:00 4:06 8:12 138 131-142 1131 181 172-184 3/12
3.50 29:18 4:18 8:36 140 135-145 1205 180 176-186 12/10
4.00 33:33 4:15 8:29 142 139-148 1205 179 174-182 8/6
4.50 38:06 4:33 9:06 141 138-144 1283 178 174-184 13/3
5.00 42:48 4:42 +26 9:23 137 131-143 1287 176 102-180 7/16
5.50 47:02 4:14 8:28 138 132-143 1169 180 174-184 3/13
6.00 51:47 4:45 9:30 140 135-144 1331 177 172-184 13/5
6.50 56:21 4:35 +11 9:09 137 130-143 1254 177 170-184 12/14
7.00 1:00:41 4:19 8:38 139 135-144 1201 179 174-182 5/6
7.50 1:05:03 4:22 8:44 140 137-144 1223 179 174-186 13/6
8.00 1:09:22 4:19 8:38 140 134-144 1209 178 174-182 7/13
8.50 1:13:41 4:19 8:39 141 138-143 1220 177 172-180 8/6
9.00 1:18:11 4:29 8:59 141 138-144 1266 177 172-182 9/4
9.50 1:22:31 4:20 8:41 139 134-143 1206 177 172-180 4/12
10.00 1:26:49 4:18 8:36 143 140-148 1231 178 174-180 5/4
10.50 1:31:21 4:32 9:03 140 136-142 1268 177 170-182 6/11
11.00 1:35:48 4:27 8:54 141 139-144 1254 179 174-182 9/5
11.50 1:40:37 4:49 9:39 139 135-142 1341 176 170-182 15/9
12.00 1:45:03 4:26 8:51 140 137-143 1240 178 172-182 5/7
12.43 1:49:05 4:02 +13 9:17 141 134-145 1309 177 174-180 4/1

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 140m, Range 29m, Flat prediction 1:45:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.0% 10:34
20 3.3% 10:21
14 2.4% 9:33
12 1.1% 8:54
11 1.4% 8:58
10 2.0% 9:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 178 12.4 1:48:14 8:46
Walk 0.0 102 0 1 12:45
Pause 0.8 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.57% More
800m 4:01 8:05 45.72% More
1km 5:04 8:09 47.43% More
Mile 8:11 8:11 50.13% More
5k 25:54 8:20 53.84% More
5 miles 42:48 8:34 52.95% More
10k 53:47 8:39 52.57% More
10 miles 1:26:49 8:41 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.79
5km 24:54 8:01 56.00
5M 41:14 8:15 54.96
10km 51:55 8:21 54.47
10M 1:25:58 8:36 54.32
Half 1:54:27 8:44 53.54
20M 2:59:13 8:58 54.18
Mara 3:58:37 9:06 54.26
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