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Fri 19th Apr 2024 at 9:10pm by PeterWh3lan

Run > Treadmill
  • Time
    30:39
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    96%
  • Stride(cm)
    93
  • Cals
    200
  • Watts
    264
  • Cadence
    175
  • BPM
    111
  • B/mi
    1090
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:59(9:59/mi) 107/115bpm [1068b/mi] 67cal 259/276W
2) 1mi - 9:49(9:49/mi) 112/115bpm [1099b/mi] 65cal 264/271W
3) 1mi - 9:48(9:48/mi) 113/117bpm [1108b/mi] 61cal 265/279W
4) 0.11mi - 1:04(9:38/mi) 114/116bpm [1098b/mi] 7cal 265/270W
9:59 9:49 9:48 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:24 1:24 11:13 86 42-109 965 175 116-188 253 82-276
0.25 2:38 1:14 9:51 110 107-113 1083 175 174-176 263 259-270
0.38 3:52 1:14 9:48 108 107-110 1059 174 174-174 265 261-267
0.50 5:05 1:14 9:50 110 108-112 1082 174 174-174 264 262-267
0.63 6:19 1:13 9:47 111 108-113 1085 175 174-178 265 263-270
0.75 7:32 1:13 9:47 111 110-115 1085 175 174-176 265 263-270
0.88 8:45 1:13 9:44 113 110-115 1100 175 174-176 266 264-270
1.00 9:58 1:13 9:44 109 108-110 1060 175 174-176 265 262-271
1.13 11:11 1:13 9:46 110 108-115 1075 174 174-176 265 261-271
1.25 12:24 1:13 9:45 114 113-115 1112 174 174-176 266 264-269
1.38 13:38 1:14 9:49 113 111-114 1109 174 174-174 264 261-269
1.50 14:52 1:14 9:50 112 111-113 1101 175 174-176 264 260-268
1.63 16:05 1:14 9:50 110 110-112 1082 174 174-176 263 261-267
1.75 17:19 1:14 9:51 114 112-115 1123 174 174-174 263 260-267
1.88 18:33 1:14 9:50 113 111-114 1112 175 174-176 263 261-266
2.00 19:47 1:13 9:48 109 105-113 1067 175 174-176 265 261-270
2.13 21:00 1:13 9:48 112 111-113 1097 173 172-174 265 261-269
2.25 22:14 1:14 9:51 112 110-113 1104 174 174-174 263 261-267
2.38 23:28 1:14 9:49 114 111-117 1119 174 174-174 264 262-268
2.50 24:41 1:13 9:46 113 112-116 1104 174 174-174 266 261-272
2.63 25:55 1:14 9:52 114 112-115 1124 174 174-176 263 259-266
2.75 27:08 1:13 9:44 112 110-115 1090 175 174-176 266 261-279
2.88 28:22 1:14 9:51 114 111-115 1123 174 174-176 263 258-271
3.00 29:35 1:13 9:45 112 110-113 1091 175 174-176 266 262-268
3.11 30:39 1:04 9:45 114 112-116 1112 175 174-176 265 258-270

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 117 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.1 30:28 9:48
    Walk 0.2 120 0 4 28:37
    Still 0.4 - - 7 -

  • Power Distribution

    264W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:03 9:45 0.00% More
    Mile 9:46 9:46 0.00% More
    5k 30:28 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:37 9:51
    5M 50:42 10:08
    10km 1:03:50 10:16
    10M 1:45:42 10:34
    Half 2:20:44 10:45
    20M 3:40:24 11:01
    Mara 4:53:26 11:12
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