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Fri 19th Apr 2024 at 9:52am by Mizzle

Cross > Golf

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Time
5:13:20
Miles
7.71
Min/mi
40:38
Pacing
0%
Cals
1505
BPM
108
%MHR
63.1
B/mi
4383
Asc(m)
177
Hillscore
6
Surface
Grass

grass

Notes & Comments

1) 1mi - 39:37(39:37/mi) 108/126bpm [4278b/mi] 248cal
2) 1mi - 41:47(41:47/mi) 105/125bpm [4387b/mi] 194cal
3) 1mi - 39:51(39:52/mi) 107/126bpm [4265b/mi] 180cal
4) 1mi - 36:08(36:08/mi) 103/121bpm [3721b/mi] 146cal
5) 1mi - 47:51(47:51/mi) 107/138bpm [5120b/mi] 244cal
6) 1mi - 36:18(36:18/mi) 113/131bpm [4102b/mi] 190cal
7) 1mi - 38:37(38:37/mi) 107/129bpm [4133b/mi] 164cal
8) 0.71mi - 33:10(46:47/mi) 106/129bpm [4959b/mi] 139cal

39:37 41:47 39:51 36:08 47:51 36:18 38:37 33:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:35	10:35	42:22	104 85-122	4406	7/9
0.50	21:15	10:39	42:37	113 95-125	4816	10/11
0.75	31:17	10:02	40:07	110 98-125	4414	14/9
1.00	39:36	8:20	33:20	107 93-118	3566	3/25
1.25	51:26	11:49	47:16	104 93-117	4916	10/7
1.50	59:37	8:11	32:44	105 94-117	3437	9/18
1.75	1:09:57	10:21	41:23	107 94-117	4428	12/12
2.00	1:21:23	11:25	45:41	107 92-125	4889	11/10
2.25	1:31:17	9:54	39:37	107 92-126	4238	11/13
2.50	1:41:43	10:26	41:44	110 93-124	4591	21/8
2.75	1:50:24	8:41	34:46	110 98-122	3824	21/9
3.00	2:01:17	10:52	43:30	102 92-114	4437	7/8
3.25	2:09:16	7:59	31:55	105 95-119	3352	14/14
3.50	2:18:08	8:53	35:31	107 96-118	3801	11/9
3.75	2:24:57	6:49	27:16	107 98-115	2918	6/12
4.00	2:37:23	12:25	49:41	100 85-121	4969	13/11
4.25	2:55:47	18:25	1:13:39	100 82-126	7365	11/11
4.50	3:04:46	8:58	35:54	110 102-120	3948	11/17
4.75	3:14:35	9:49	39:17	108 97-123	4243	13/23
5.00	3:25:13	10:38	42:33	119 107-138	5063	24/12
5.25	3:33:52	8:38	34:32	117 108-131	4041	14/13
5.50	3:41:32	7:40	30:41	112 103-121	3436	6/28
5.75	3:52:18	10:47	43:07	110 93-128	4743	14/6
6.00	4:01:31	9:13	36:52	114 102-124	4202	21/6
6.25	4:11:08	9:37	38:27	109 101-119	4192	6/20
6.50	4:23:59	12:50	51:22	105 88-121	5393	10/11
6.75	4:32:17	8:19	33:15	108 93-118	3592	18/14
7.00	4:40:08	7:51	31:24	113 100-128	3548	14/15
7.25	4:52:01	11:52	47:29	104 90-119	4939	17/10
7.50	5:02:00	9:59	39:57	107 91-129	4275	11/9
7.71	5:13:17	11:17	54:22	108 93-120	5872	14/4

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	43:28
15 4.3%	55:06
15 7.8%	36:40
10 4.4%	40:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	15:31	31:12	More
1km	20:01	32:12	More
Mile	34:00	34:00	More
5k	1:56:20	37:27	More
5 miles	3:17:18	39:28	More
10k	4:06:22	39:39	More

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