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Fri 19th Apr 2024 at 6:54pm by compartmental

Walk > General

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Time
27:18
Miles
1.24
Min/mi
22:01
Pacing
0%
Stride(cm)
66
Cals
140
Cadence
111
BPM
100
%MHR
52.7
B/mi
2192
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 12:52(12:52/km) 98/120bpm [1260b/km] 57cal 53/63rpm
2) 0.99km - 14:27(14:31/km) 102/121bpm [1481b/km] 83cal 52/75rpm

12:52 14:27

Pace

25%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	84 67-106	1485	112 108-116	3/1
0.13	2:26	1:20	21:14	105 98-114	2229	112 108-114	0/8
0.19	3:40	1:14	19:41	95 92-101	1869	115 110-126	0/6
0.25	5:26	1:46	28:15	85 78-95	2401	114 102-120	0/17
0.31	6:35	1:09	18:23	83 78-87	1526	110 102-114	0/15
0.38	7:46	1:12	19:06	93 86-101	1776	111 108-120	2/0
0.44	9:06	1:20	21:16	112 103-120	2383	111 108-116	5/0
0.50	10:29	1:23	22:15	112 107-117	2493	111 108-112	1/2
0.56	11:42	1:13	19:24	103 96-113	1998	111 110-112	2/1
0.63	12:58	1:16	20:10	109 102-115	2199	111 108-112	4/0
0.69	2:06:08	1:53:10 +1:54:56	30:10:46	92 73-110	166591	114 100-120	13/37
0.75	2:10:41	4:33	1:12:45	101 97-105	7348	114 112-116	10/0
0.81	2:11:57	1:16	20:14	99 95-103	2003	114 110-118	6/0
0.88	2:13:10	1:13	19:30	94 87-99	1834	116 112-120	1/4
0.94	2:14:29	1:19	21:09	88 81-99	1862	112 106-118	4/1
1.00	2:16:01	1:31	24:24	97 90-102	2367	108 98-114	8/0
1.06	2:18:24	2:23	38:14	110 98-120	4205	96 84-150	12/0
1.13	2:19:52	1:28	23:26	114 107-120	2672	110 104-114	11/0
1.19	2:21:09	1:17	20:30	111 106-115	2275	111 104-112	9/0
1.24	2:22:15	1:06	21:14	107 102-113	2272	112 104-118	5/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.1%	24:56
31 9.9%	21:28
See your biggest climbs

Cadence

111 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:15	20:38	More
1km	12:43	20:28	More
Mile	2:15:39	2:15:39	More

Predictions

Dist	Time	Per Mile

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