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Fri 19th Apr 2024 at 10:56am by WineRunner52

Walk > General

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Time
1:38:57
Miles
2.46
Min/mi
40:13
Pacing
0%
Cals
285
BPM
78
%MHR
47
B/mi
3120
Asc(m)
897
Hillscore
11
Surface
Road

Notes & Comments

1) 0.03mi - 6:38(3:15:46/mi) 81/88bpm [15857b/mi] 23cal 0.31/2.44mph
2) 2.42mi - 1:32:20(38:07/mi) 78/113bpm [2974b/mi] 262cal 1.57/4.53mph

6:38 1:32:20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:58	8:58 +4	1:11:42	77 65-88	5520	0/0
0.25	13:49	4:51	38:52	86 82-93	3342	66/3
0.38	17:39	3:50	30:41	84 81-86	2577	5/56
0.50	22:20	4:41	37:27	83 77-90	3109	0/0
0.63	30:24	8:04	1:04:32	76 64-101	4905	128/74
0.75	34:17	3:52	30:59	76 61-85	2355	67/52
0.88	45:49	11:33	1:32:22	72 55-84	6651	0/47
1.00	56:21	10:32	1:24:15	72 52-89	6066	12/44
1.13	1:02:19	5:58	47:43	76 67-85	3626	6/26
1.25	1:05:09	2:50	22:37	81 74-83	1832	14/11
1.38	1:08:06	2:57	23:38	77 72-83	1819	54/49
1.50	1:11:47	3:41	29:29	78 75-82	2300	33/21
1.63	1:15:05	3:18	26:24	89 78-103	2350	27/38
1.75	1:19:10	4:04	32:35	81 56-105	2639	37/50
1.88	1:22:25	3:15	26:02	77 68-82	2005	89/53
2.00	1:25:18	2:53	23:05	79 73-81	1823	26/52
2.13	1:29:33	4:15	33:59	84 62-113	2855	123/126
2.25	1:33:00	3:27	27:36	77 75-78	2125	106/87
2.38	1:36:24	3:24	27:15	74 62-79	2016	113/124
2.46	1:39:01	2:37	32:25	78 77-78	2529	10/49

Heart

78/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 897m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 32.9%	42:22
54 38.1%	31:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	12:37	25:23	More
1km	16:30	26:33	More
Mile	27:11	27:11	More

Predictions

Dist	Time	Per Mile

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