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Fri 19th Apr 2024 at 8:34pm by ascnjones

Run > General

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Time
39:22
Miles
5.04
Min/mi
7:49
Pacing
90.8%
WAVA
55.83
Stride(cm)
130
Cals
609
Cadence
158
BPM
163
%MHR
95.3
B/mi
1273
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 132/151bpm [1125b/mi] 67cal
2) 0.62mi - 5:14(8:25/mi) 151/166bpm [1272b/mi] 75cal
3) 0.62mi - 5:07(8:14/mi) 168/175bpm [1383b/mi] 80cal
4) 0.62mi - 4:39(7:29/mi) 177/180bpm [1324b/mi] 77cal
5) 0.62mi - 4:43(7:35/mi) 169/178bpm [1283b/mi] 75cal
6) 0.62mi - 4:35(7:23/mi) 170/174bpm [1255b/mi] 74cal
7) 0.62mi - 4:31(7:17/mi) 174/180bpm [1266b/mi] 74cal
8) 0.62mi - 4:47(7:41/mi) 173/180bpm [1330b/mi] 79cal
9) 0.07mi - 28(7:01/mi) 174/174bpm [1222b/mi] 8cal

5:18 5:14 5:07 4:39 4:43 4:35 4:31 4:47 28

Pace

20%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	115 80-135	894	162 152-174	3/1
0.50	4:09	2:12	8:49	137 129-145	1207	157 152-162	0/9
0.75	6:24	2:15	9:02	147 143-151	1327	157 152-162	9/0
1.00	8:30	2:05	8:22	145 141-148	1213	156 152-164	4/3
1.25	10:35	2:05	8:20	159 149-166	1326	157 152-166	4/1
1.50	12:38	2:03	8:14	164 160-171	1350	156 150-160	3/3
1.75	14:46	2:08	8:30	171 167-175	1454	157 152-162	5/1
2.00	16:40	1:54	7:37	172 168-179	1309	158 154-166	3/3
2.25	18:30	1:50	7:22	178 177-180	1311	157 154-162	3/3
2.50	20:23	1:53	7:32	177 176-179	1332	158 154-166	0/4
2.75	22:19	1:55	7:41	170 167-178	1307	157 152-164	5/1
3.00	24:13	1:55	7:39	168 166-170	1284	158 154-162	1/6
3.25	26:04	1:50	7:22	168 164-172	1236	158 154-170	2/4
3.50	27:54	1:50	7:21	169 165-171	1242	157 154-164	2/3
3.75	29:46	1:52	7:27	172 168-174	1282	158 156-162	3/1
4.00	31:36	1:50	7:22	174 172-175	1281	158 154-164	3/1
4.25	33:25	1:49	7:15	175 173-180	1269	160 156-166	3/1
4.50	35:20	1:55 +5	7:40	172 167-175	1320	159 154-164	1/5
4.75	37:17	1:57	7:49	175 167-180	1368	159 154-166	10/1
5.00	39:10	1:53	7:32	173 172-175	1302	158 154-162	1/2
5.04	39:27	17	7:18	174 173-174	1271	158 158-158	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	7:41
See your biggest climbs

Cadence

158 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	5	39:20	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.45%	More
800m	3:35	7:12	49.09%	More
1km	4:30	7:15	51.04%	More
Mile	7:19	7:19	53.99%	More
5k	23:17	7:30	57.70%	More
5 miles	39:08	7:50	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	23:34	7:35	57.00
5M	39:02	7:48	55.85
10km	49:09	7:55	55.35
10M	1:21:23	8:08	55.18
Half	1:48:21	8:16	54.39
20M	2:49:41	8:29	55.03
Mara	3:45:55	8:37	55.12

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