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Fri 19th Apr 2024 at 8:19pm by Cheg

Run > General

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Time
28:53
Miles
3.11
Min/mi
9:17
Pacing
95%
WAVA
46.95
Stride(cm)
102
Cals
410
Cadence
170
BPM
153
%MHR
89.6
B/mi
1424
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Good 5k in a Friday night. Felt strong. Ran it all. Still too much like hard work though.

1) 0.62mi - 6:11(9:56/mi) 139/159bpm [1382b/mi] 79cal 85/88rpm 6.04/0mph
2) 0.62mi - 5:42(9:11/mi) 160/172bpm [1470b/mi] 84cal 85/87rpm 6.53/0mph
3) 0.62mi - 5:45(9:15/mi) 156/168bpm [1444b/mi] 82cal 85/88rpm 6.48/0mph
4) 0.62mi - 5:35(9:00/mi) 158/168bpm [1421b/mi] 81cal 85/88rpm 6.67/0mph
5) 0.62mi - 5:36(9:01/mi) 164/172bpm [1480b/mi] 84cal 85/88rpm 6.65/0mph
6) 0.01mi - 3(8:56/mi) 161/161bpm [1437b/mi] 87/87rpm 6.72/0mph

6:11 5:42 5:45 5:35 5:36

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	124 90-146	1309	168 162-174	2/2
0.25	2:31	1:12	9:38	139 137-141	1338	170 168-172	5/1
0.38	3:43	1:12	9:34	140 137-142	1340	169 168-172	3/1
0.50	4:55	1:12	9:38	143 141-144	1377	170 168-176	1/2
0.63	6:10	1:14	9:56	150 141-159	1489	170 168-174	2/1
0.75	7:17	1:07	8:58	161 151-168	1444	172 170-174	4/0
0.88	8:27	1:10	9:18	169 167-172	1573	171 168-172	7/0
1.00	9:35	1:08	9:05	166 161-170	1509	169 164-174	4/3
1.13	10:44	1:09	9:10	154 151-159	1412	168 166-170	0/5
1.25	11:54	1:10	9:22	147 143-152	1377	169 168-170	0/6
1.38	13:05	1:11	9:28	147 144-149	1391	169 166-170	0/3
1.50	14:13	1:08	9:07	148 145-154	1350	170 168-174	1/4
1.63	15:22	1:09	9:10	163 155-168	1494	171 166-174	6/0
1.75	16:32	1:10	9:19	163 161-165	1518	171 170-172	2/2
1.88	17:41	1:09	9:14	162 159-166	1496	171 166-176	3/0
2.00	18:49	1:07	8:59	156 148-165	1402	167 166-170	0/8
2.13	19:57	1:08	9:02	154 150-158	1392	171 170-174	1/2
2.25	21:04	1:07	8:59	157 155-160	1410	169 168-172	1/5
2.38	22:11	1:07	8:59	156 154-162	1403	170 168-174	2/3
2.50	23:19	1:07	8:59	167 165-168	1501	173 172-176	4/0
2.63	24:27	1:08	9:06	170 166-172	1548	172 168-174	4/0
2.75	25:36	1:08	9:08	162 156-168	1479	170 168-176	0/4
2.88	26:44	1:08	9:04	161 155-165	1461	172 168-176	4/1
3.00	27:53	1:09	9:15	166 160-168	1535	170 166-172	1/4
3.12	28:53	1:00	8:28	161 157-164	1363	172 170-174	2/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:30
11 2.3%	9:02
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:53	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.16%	More
800m	4:28	8:58	39.76%	More
1km	5:35	8:59	41.54%	More
Mile	9:01	9:01	44.18%	More
5k	28:45	9:15	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	28:51	9:17	46.90
5M	47:47	9:33	45.97
10km	1:00:09	9:41	45.55
10M	1:39:37	9:58	45.40
Half	2:12:38	10:07	44.74
20M	3:27:41	10:23	45.27
Mara	4:36:31	10:33	45.34

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