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Fri 19th Apr 2024 at 7:16pm by Pirate Matt

Run > General

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Time
1:34:50
Miles
1.55
Min/mi
1:01:11
Pacing
83.9%
WAVA
7.05
Stride(cm)
23
Cals
682
Cadence
115
BPM
103
%MHR
62.5
B/mi
6307
Surface
Road

Notes & Comments

1) 1.55mi - 1:34:50(1:01:01/mi) 102/139bpm [6224b/mi] 682cal 4/121rpm

1:34:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:19	5:19	1:25:04	102 77-114	8676	153 94-214
0.13	10:04	4:45	1:15:59	96 84-117	7295	154 104-230
0.19	14:24	4:20	1:09:20	94 82-107	6517	96 90-110
0.25	18:29	4:05	1:05:17	99 78-118	6463	126 102-192
0.31	22:45	4:16	1:08:19	108 96-121	7378	88 88-88
0.38	27:14	4:29	1:11:41	116 102-138	8316	94 82-120
0.44	31:32	4:18	1:08:54	104 86-133	7165	114 100-136
0.50	35:47	4:15	1:08:05	106 87-127	7216	98 96-102
0.56	40:00	4:13	1:07:28	92 80-113	6206	127 104-150
0.63	43:27	3:27	55:07	112 91-138	6172	133 90-214
0.69	47:31	4:04	1:05:12	108 89-129	7041	100 88-106
0.75	51:03	3:32	56:28	97 61-118	5478	129 72-180
0.81	54:31	3:28	55:24	120 107-138	6649	92 88-100
0.88	58:26	3:55	1:02:43	106 89-123	6647	112 84-150
0.94	1:01:24	2:58	47:25	104 92-114	4931	95 82-106
1.00	1:05:11	3:47	1:00:26	95 84-111	5741	104 104-104
1.06	1:07:59	2:48	44:46	112 94-126	5014	124 124-124
1.13	1:11:06	3:08	50:08	104 82-119	5214	106 100-112
1.19	1:13:56	2:49	45:06	111 95-129	5006	154 120-188
1.25	1:17:24	3:28	55:28	106 92-122	5879	149 90-242
1.31	1:21:15	3:51	1:01:43	106 91-121	6541	100 86-108
1.38	1:24:30	3:15	52:00	98 91-106	5096	94 88-110
1.44	1:27:46	3:16	52:19	96 75-111	5022	100 94-110
1.50	1:31:20	3:34	56:59	90 78-105	5129	154 154-154
1.55	1:34:50	3:30	1:04:45	89 74-106	5762	91 86-98

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (242 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	183	0.2	3:55	24:27
Walk	25.4	102	1.4	24:04	17:16
Still	70.5	-	-	1:06:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:51	47:41	6.68%	More
800m	25:27	51:12	7.22%	More
1km	31:57	51:26	7.51%	More
Mile	54:52	54:52	7.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	59:36	59:36	6.88
5km	3:18:11	1:03:47	7.04
5M	5:28:11	1:05:38	6.91
10km	6:53:12	1:06:30	6.84
10M	11:24:14	1:08:25	6.82
Half	15:11:00	1:09:33	6.73
20M	23:46:36	1:11:20	6.81
Mara	31:39:22	1:12:30	6.82

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