You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 8:25pm by Acidman303

Bike > General

Follow User
0 👍

Time
14:24
Miles
2.18
Mph
9.1
Cals
155
BPM
121
%MHR
67
B/mi
797
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.5km - 14:24(4:07/km) 121/145bpm [498b/km] 155cal

14:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.11	100 95-104	983	0/1
0.13	1:04	27	8.38	107 105-109	766	2/0
0.19	1:33	29	7.70	116 109-123	904	2/0
0.25	2:17	44	5.15	119 113-125	1386	1/0
0.31	2:39	23	9.85	107 103-113	652	0/0
0.38	3:02	23	9.77	112 108-116	688	0/0
0.44	3:26	23	9.62	119 116-120	742	1/1
0.50	3:59	33	6.79	128 120-143	1131	1/0
0.56	4:23	24	9.19	120 117-125	783	1/0
0.63	4:46	22	10.16	118 117-119	697	0/1
0.69	5:09	24	9.52	113 110-117	712	0/1
0.75	5:31	22	10.23	118 115-121	692	0/1
0.81	5:51	20	11.13	122 121-125	658	0/0
0.88	6:17	25	8.84	127 124-129	862	0/1
0.94	6:42	26	8.80	124 123-124	845	1/0
1.00	7:08	26	8.70	126 125-127	869	1/0
1.06	7:35	27	8.30	128 127-131	926	1/1
1.13	8:00	24	9.23	124 122-128	806	1/0
1.19	8:25	25	9.02	121 119-123	805	0/0
1.25	8:50	25	8.88	120 118-125	811	0/1
1.31	9:12	22	10.39	125 124-126	722	1/1
1.38	9:41	30	7.60	126 124-128	994	0/0
1.44	10:02	21	10.93	126 125-128	692	1/0
1.50	10:27	25	9.11	126 122-128	829	1/1
1.56	10:58	32	7.11	120 117-122	1013	2/0
1.63	11:19	21	10.71	119 118-121	666	0/1
1.69	11:35	16	14.37	117 116-118	489	0/1
1.75	11:52	17	13.16	117 116-118	533	0/3
1.81	12:08	16	13.86	119 118-119	515	0/3
1.88	12:26	17	13.06	120 119-121	551	0/1
1.94	12:49	23	9.58	126 121-133	789	5/0
2.00	13:05	16	14.40	137 132-145	571	0/7
2.06	13:35	30	7.50	137 130-145	1096	1/0
2.13	13:58	23	9.65	125 122-130	777	1/0
2.18	14:24	26	7.21	122 119-123	1015	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	15	4:07	More
200m	32	4:14	More
400m	1:05	4:22	More
800m	2:33	5:08	More
1km	3:21	5:24	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:23	7:14
20km	1:31:08	7:20
15 miles	1:51:14	7:25
20 miles	2:30:54	7:33
40km	3:09:59	7:39
25 miles	3:11:10	7:39
42km	3:20:05	7:40
50 miles	6:38:34	7:58
56 miles	7:29:27	8:02
100 miles	13:51:00	8:19
112 miles	15:37:04	8:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry