You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 8:55pm by j5okaim

Run > General
  • Time
    37:03
  • Miles
    3.74
  • Min/mi
    9:54
  • Pacing
    88.3%
  • WAVA
    44.11
  • Stride(cm)
    107
  • Cals
    585
  • Watts
    288
  • Cadence
    152
  • BPM
    167
  • B/mi
    1655
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:00(10:42/mi) 149/159bpm [1594b/mi] 134cal 285/W 5.61/7.69mph
2) 0.11mi - 1:00(8:47/mi) 166/170bpm [1457b/mi] 16cal 290/W 6.84/8.54mph
3) 0.41mi - 4:00(9:38/mi) 169/173bpm [1629b/mi] 64cal 299/W 6.23/6.6mph
4) 0.11mi - 1:00(9:20/mi) 173/175bpm [1616b/mi] 17cal 309/W 6.43/6.45mph
5) 0.43mi - 4:00(9:21/mi) 173/177bpm [1618b/mi] 66cal 295/W 6.41/6.86mph
6) 0.1mi - 1:00(9:33/mi) 177/179bpm [1689b/mi] 17cal 306/W 6.28/6.56mph
7) 0.42mi - 4:00(9:26/mi) 172/177bpm [1623b/mi] 66cal 282/W 6.36/6.8mph
8) 0.12mi - 1:00(8:31/mi) 178/181bpm [1516b/mi] 17cal 313/W 7.06/7.01mph
9) 0.41mi - 4:00(9:50/mi) 178/183bpm [1751b/mi] 69cal 292/W 6.1/6.8mph
10) 0.12mi - 1:00(8:29/mi) 177/182bpm [1501b/mi] 17cal 298/W 7.08/6.99mph
11) 0.38mi - 4:00(10:40/mi) 175/182bpm [1866b/mi] 68cal 271/W 5.62/6.66mph
12) 0.19mi - 2:03(10:44/mi) 174/176bpm [1866b/mi] 34cal 257/W 5.59/5.93mph
10:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:17 138 113-151 1833 153 150-158 360 268-416 16/0
0.25 3:01 1:21 10:49 152 150-154 1644 150 148-152 325 260-366 9/0
0.38 4:17 1:16 10:07 153 147-155 1548 152 150-154 286 245-330 8/0
0.50 5:32 1:15 9:59 147 143-151 1468 153 150-156 251 216-290 0/6
0.63 6:47 1:16 10:05 148 144-152 1493 152 150-154 263 235-281 0/2
0.75 8:03 1:16 10:05 150 143-156 1513 153 150-156 255 237-282 0/8
0.88 9:22 1:19 10:34 154 150-159 1628 152 150-154 269 247-281 0/1
1.00 10:34 1:12 9:34 160 157-169 1532 156 148-192 280 251-364 1/1
1.13 11:44 1:10 9:20 170 168-172 1586 154 148-160 303 275-330 0/3
1.25 12:57 1:13 9:44 169 165-171 1646 152 148-156 295 267-323 1/0
1.38 14:05 1:08 9:05 166 165-168 1507 154 148-156 292 264-308 1/2
1.50 15:22 1:17 10:17 171 167-173 1758 153 148-158 303 279-321 3/1
1.63 16:30 1:08 9:04 172 170-175 1559 153 150-156 290 241-339 4/2
1.75 17:40 1:10 9:20 172 170-173 1606 154 152-158 300 280-320 1/5
1.88 18:51 1:11 9:25 173 172-175 1628 153 152-154 301 281-335 0/0
2.00 20:01 1:11 9:24 175 172-177 1646 152 150-154 296 289-314 1/1
2.13 21:13 1:12 9:34 177 175-179 1694 152 148-158 296 236-334 2/1
2.25 22:18 1:05 8:43 170 166-175 1483 152 150-154 263 230-297 0/10
2.38 23:28 1:10 9:20 171 166-176 1596 153 150-156 297 273-311 0/2
2.50 24:44 1:15 10:03 176 174-177 1769 151 148-154 291 263-313 1/0
2.63 25:50 1:06 8:51 177 173-181 1568 155 150-162 303 268-341 0/1
2.75 26:59 1:08 9:07 181 179-183 1650 155 150-158 314 295-342 3/2
2.88 28:14 1:15 10:00 178 177-181 1780 152 146-156 292 273-308 0/0
3.00 29:26 1:13 9:43 177 175-179 1720 152 148-154 289 281-309 1/1
3.13 30:37 1:10 9:23 175 171-180 1643 152 142-162 275 253-309 0/2
3.25 31:54 1:17 10:15 179 176-182 1834 151 146-162 291 264-326 1/1
3.38 33:12 1:18 10:28 174 172-176 1821 148 144-152 272 259-297 0/0
3.50 34:31 1:19 10:34 174 172-176 1839 149 144-152 270 222-319 1/1
3.63 35:58 1:26 +5 11:32 173 171-175 1994 149 146-152 251 120-301 0/1
3.74 37:08 1:10 10:31 175 173-176 1839 149 148-150 269 251-293 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 11:39

  • Cadence Distribution

    152 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 153 3.2 31:16 9:48
    Walk 15.7 147 0.5 5:49 10:38
    Still 0.1 - - 3 -

  • Power Distribution

    288W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.77% More
    800m 4:36 9:15 38.59% More
    1km 5:43 9:12 40.58% More
    Mile 9:18 9:18 42.78% More
    5k 29:56 9:38 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 43.51
    5km 30:26 9:48 44.46
    5M 50:24 10:05 43.59
    10km 1:03:28 10:13 43.17
    10M 1:45:05 10:31 43.04
    Half 2:19:55 10:41 42.41
    20M 3:39:06 10:57 42.91
    Mara 4:51:42 11:08 42.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here