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Fri 19th Apr 2024 at 7:51pm by SimonW

Walk > General

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Time
23:31
Miles
1.00
Min/mi
23:31
Pacing
0%
Stride(cm)
64
Cals
130
Cadence
106
BPM
84
%MHR
49.3
B/mi
1983
Surface
Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 84/103bpm [1971b/mi] 130cal 53/61rpm 2.56/0mph
2) 0mi - 3(37:37/mi) 67/68bpm [2521b/mi] 53/61rpm 1.59/0mph

23:28 3

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	90 87-92	1687	108 104-112
0.13	2:15	1:05	17:17	87 85-89	1504	106 104-110
0.19	3:27	1:12	19:06	90 88-92	1719	107 104-110
0.25	4:46	1:19	21:00	92 88-103	1932	106 102-108
0.31	6:01	1:15	20:06	88 86-90	1769	107 100-112
0.38	7:25	1:24	22:31	88 82-93	1981	107 104-116
0.44	8:31	1:06	17:31	83 80-86	1454	107 106-110
0.50	10:28	1:57	31:10	83 77-97	2588	109 104-122
0.56	11:47	1:19	21:12	91 88-95	1929	105 100-106
0.63	13:01	1:14	19:42	87 85-91	1714	105 102-110
0.69	14:25	1:24	22:23	82 79-87	1835	105 104-106
0.75	15:45	1:20	21:21	85 82-88	1815	104 102-110
0.81	16:49	1:04	17:06	85 84-85	1453	106 102-110
0.88	18:13	1:23	22:11	84 83-86	1864	106 104-110
0.94	19:29	1:16	20:20	83 81-85	1688	105 100-116
1.00	23:30	4:01	1:04:44	74 62-86	4791	108 100-116

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:23	20:53	More
1km	12:56	20:50	More

Predictions

Dist	Time	Per Mile

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