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Fri 19th Apr 2024 at 1:05pm by Keegan

Walk > General

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Time
14:03
Miles
0.68
Min/mi
20:40
Pacing
0%
Stride(cm)
67
Cals
73
Cadence
117
BPM
95
%MHR
49.2
B/mi
1963
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.68mi - 14:03(20:39/mi) 95/105bpm [1962b/mi] 73cal 51/79rpm

14:03

Pace

18%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	90 85-94	1520	122 118-126	2/1
0.13	2:14	1:11	18:56	96 93-99	1818	119 114-124	3/1
0.19	4:03	1:49	28:59	93 90-98	2695	115 102-124	1/0
0.25	5:21	1:18	20:43	92 89-94	1906	118 114-122	1/2
0.31	6:38	1:17	20:35	93 90-96	1915	112 102-122	0/1
0.38	8:31	1:53	30:05	95 91-99	2858	109 98-116	1/2
0.44	9:45	1:15	19:52	99 97-100	1967	116 108-120	2/1
0.50	10:58	1:12	19:17	96 94-98	1851	119 118-120	1/1
0.56	12:01	1:04	16:57	100 98-101	1694	121 118-124	1/1
0.63	13:05	1:04	17:07	101 99-105	1728	121 118-128	2/1
0.68	14:03	58	17:21	95 94-98	1649	121 118-124	1/2

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	10:01	20:08	More
1km	12:59	20:53	More

Predictions

Dist	Time	Per Mile

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