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Fri 19th Apr 2024 at 2:48pm by paskha

Walk > General

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Time
1:01:14
Miles
1.15
Min/mi
53:15
Pacing
0%
Stride(cm)
27
Cals
163
Cadence
113
BPM
82
%MHR
45.5
B/mi
4358
Asc(m)
202
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 40:05(40:05/mi) 82/110bpm [3287b/mi] 123cal 12/74rpm 1.5/3.36mph
2) 0.15mi - 21:09(2:23:36/mi) 76/102bpm [10913b/mi] 40cal 1/62rpm 0.42/11.12mph

40:05 21:09

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25	54:47	71 63-79	3889	116 110-124	119/72
0.13	5:17	1:52	29:44	73 69-77	2171	121 116-126	14/18
0.19	7:44	2:27	39:08	77 74-83	3014	117 100-126	12/14
0.25	10:20	2:36	41:38	86 75-100	3580	114 114-114	7/7
0.31	12:09	1:49	29:06	87 82-91	2532	108 102-114	16/0
0.38	13:55	1:46	28:11	92 76-106	2592	115 110-120	10/6
0.44	17:00	3:06	49:32	91 71-102	4508	109 102-116	10/13
0.50	18:40	1:39	26:32	81 78-90	2149	115 110-118	7/26
0.56	20:32	1:52	29:47	77 73-83	2294	117 112-128	10/9
0.63	24:18	3:46	1:00:18	80 74-86	4824	113 110-116	8/15
0.69	27:46	3:28	55:28	79 71-90	4382	100 96-104	12/2
0.75	30:40	2:54	46:24	80 74-90	3711	103 98-108	26/22
0.81	33:34	2:54	46:29	78 75-82	3626	96 86-112	5/14
0.88	35:23	1:49	29:11	84 75-97	2451	113 106-116	12/3
0.94	37:32	2:08	34:10	97 87-109	3314	110 92-114	9/5
1.00	40:03	2:31	40:23	94 80-107	3795	115 96-122	0/0
1.06	59:25	19:22	5:09:54	77 64-101	23862	115 114-116	0/0
1.13	1:00:59	1:34	24:59	76 71-80	1899	119 112-124	20/25
1.15	1:01:14	15	11:23	82 76-86	934	-	2/6

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.7%	32:45
11 9.6%	48:18
See your biggest climbs

Cadence

113 (128 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:48	More
800m	16:47	33:46	More
1km	23:19	37:32	More
Mile	38:09	38:09	More

Predictions

Dist	Time	Per Mile

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