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Fri 19th Apr 2024 at 6:24pm by AndyB60

Run > General
  • Time
    1:06:17
  • Miles
    7.17
  • Min/mi
    9:15
  • Pacing
    85.2%
  • WAVA
    57.01
  • Stride(cm)
    110
  • Cals
    789
  • Watts
    330
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1197
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 137/175bpm [1224b/mi] 122cal
2) 1mi - 8:49(8:49/mi) 150/179bpm [1323b/mi] 117cal
3) 1mi - 8:32(8:32/mi) 114/169bpm [974b/mi] 103cal
4) 1mi - 10:20(10:20/mi) 114/137bpm [1178b/mi] 103cal
5) 1mi - 9:21(9:21/mi) 133/140bpm [1243b/mi] 108cal
6) 1mi - 9:26(9:26/mi) 128/137bpm [1208b/mi] 106cal
7) 1mi - 9:23(9:23/mi) 137/144bpm [1286b/mi] 111cal
8) 0.17mi - 1:29(8:41/mi) 141/142bpm [1224b/mi] 19cal
8:56 8:49 8:32 10:20 9:21 9:26 9:23 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 136 95-149 1269 155 102-160 350 124-397 5/2
0.50 4:33 2:13 8:54 138 138-138 1228 160 158-162 337 283-405 3/6
0.75 6:43 2:10 8:40 138 138-138 1195 162 158-164 309 278-345 1/12
1.00 8:56 2:13 8:51 139 41-175 1230 161 158-164 342 300-383 2/4
1.25 11:05 2:09 8:35 165 157-179 1416 162 160-164 347 316-401 2/4
1.50 13:18 2:13 8:52 157 143-179 1392 161 158-166 339 310-388 2/3
1.75 15:28 2:10 8:41 135 81-168 1173 163 160-164 348 318-404 3/2
2.00 17:45 2:17 9:08 153 146-166 1398 162 156-166 347 282-428 5/6
2.25 19:55 2:10 8:41 140 99-163 1215 162 160-166 352 298-409 3/5
2.50 22:06 2:10 8:41 139 86-162 1207 162 158-168 343 299-412 2/2
2.75 24:12 2:06 8:26 89 43-138 750 164 162-168 344 312-400 3/5
3.00 26:18 2:06 8:22 94 43-169 787 165 162-168 351 315-408 2/3
3.25 29:49 3:31 14:05 56 41-93 789 121 108-166 169 109-392 3/4
3.50 32:09 2:20 9:20 115 86-132 1073 158 110-166 345 142-404 4/2
3.75 34:22 2:14 8:55 133 130-135 1185 164 160-166 347 316-382 5/4
4.00 36:37 2:15 9:00 134 131-137 1206 162 158-166 333 302-391 4/3
4.25 38:55 2:17 9:08 133 129-135 1215 162 160-166 329 295-378 4/4
4.50 41:09 2:14 8:57 135 132-136 1209 163 158-166 334 305-374 5/4
4.75 43:20 2:12 8:46 135 133-138 1184 164 162-166 344 311-379 3/4
5.00 45:59 2:38 10:33 131 101-140 1382 145 110-168 283 127-429 4/3
5.25 48:33 2:34 10:16 114 91-134 1170 150 112-166 293 137-386 4/3
5.50 50:52 2:19 9:16 132 129-135 1224 163 158-168 330 281-401 6/7
5.75 53:06 2:14 8:56 133 130-136 1188 163 162-166 337 315-371 3/4
6.00 55:24 2:19 9:14 135 133-137 1247 163 158-166 339 314-382 4/1
6.25 57:43 2:19 9:15 135 133-137 1248 163 160-166 346 316-370 4/3
6.50 1:00:01 2:18 9:13 135 132-137 1245 164 162-166 332 302-369 4/2
6.75 1:02:29 2:28 9:52 141 135-144 1392 165 158-168 382 334-442 16/0
7.00 1:04:47 2:18 9:12 138 136-144 1270 162 158-166 355 332-399 5/3
7.17 1:06:17 1:30 8:46 141 139-142 1236 164 152-168 370 338-401 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 9:34

  • Cadence Distribution

    159 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 162 6.9 1:01:35 8:57
    Walk 7.1 112 0.3 4:42 16:31

  • Power Distribution

    330W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.68% More
    800m 4:10 8:22 50.57% More
    1km 5:13 8:23 52.61% More
    Mile 8:30 8:30 54.82% More
    5k 27:25 8:49 57.90% More
    5 miles 45:57 9:11 56.45% More
    10k 57:18 9:13 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.68
    5km 27:19 8:48 58.10
    5M 45:14 9:03 57.35
    10km 56:57 9:10 56.98
    10M 1:34:19 9:26 56.98
    Half 2:05:34 9:35 56.26
    20M 3:16:38 9:50 56.93
    Mara 4:21:47 10:00 57.02
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