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Fri 19th Apr 2024 at 5:44pm by Brammers

Walk > General

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Time
1:31:15
Miles
3.98
Min/mi
22:56
Pacing
0%
Stride(cm)
64
Cals
362
Cadence
110
BPM
91
B/mi
2091
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 0.38mi - 9:38(25:02/mi) 84/102bpm [2103b/mi] 56/61rpm 2.4/3.69mph
2) 0.42mi - 9:05(21:27/mi) 84/95bpm [1801b/mi] 55/59rpm 2.8/3.11mph
3) 0.45mi - 8:40(19:23/mi) 92/113bpm [1783b/mi] 57/59rpm 3.09/3.3mph
4) 0.44mi - 11:51(26:41/mi) 94/118bpm [2508b/mi] 54/62rpm 2.25/3.21mph
5) 0.44mi - 9:56(22:47/mi) 86/100bpm [1959b/mi] 55/70rpm 2.64/4.07mph
6) 0.44mi - 9:13(21:05/mi) 85/98bpm [1792b/mi] 57/89rpm 2.85/5.38mph
7) 0.42mi - 9:27(22:44/mi) 83/87bpm [1887b/mi] 54/60rpm 2.64/3.11mph
8) 0.43mi - 10:21(24:15/mi) 90/106bpm [2182b/mi] 54/105rpm 2.47/5.66mph
9) 0.41mi - 9:37(23:24/mi) 114/124bpm [2668b/mi] 57/87rpm 2.57/3.21mph
10) 0.15mi - 3:27(22:43/mi) 114/118bpm [2589b/mi] 55/62rpm 2.64/3.09mph

9:38 9:05 8:40 11:51 9:56 9:13 9:27 10:21 9:37 3:27

Pace

20%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:20	4:20	34:36	86 72-102	2976	109 48-116	66/5
0.25	6:54	2:34	20:34	84 78-90	1728	114 102-122	2/3
0.38	9:26	2:32	20:17	83 80-90	1684	114 56-118	4/2
0.50	12:21	2:55	23:22	85 75-94	1986	110 106-116	1/7
0.63	14:55	2:34	20:34	81 74-87	1666	112 102-118	2/9
0.75	17:30	2:34	20:33	84 75-93	1726	110 98-118	4/4
0.88	20:01	2:31	20:11	90 83-97	1817	109 96-118	9/1
1.00	22:27	2:26	19:29	88 83-92	1715	114 110-116	5/1
1.13	24:55	2:27	19:40	81 76-92	1593	114 110-118	3/5
1.25	27:15	2:21	18:46	108 93-113	2027	110 106-116	2/10
1.38	29:45	2:29	19:53	113 108-118	2246	109 102-112	6/3
1.50	33:07	3:22	26:56	97 76-115	2612	108 54-120	1/3
1.63	36:30	3:23	27:05	83 76-97	2248	110 52-124	7/1
1.75	40:18	3:49	30:29	91 77-101	2773	100 44-110	10/1
1.88	42:51	2:33	20:24	83 79-93	1693	111 108-114	2/4
2.00	45:39	2:48	22:25	84 79-91	1882	112 62-140	0/1
2.13	48:57	3:18	26:24	86 82-92	2271	111 54-120	2/4
2.25	51:23	2:25	19:22	83 80-86	1608	112 108-118	4/6
2.38	54:03	2:40	21:22	88 81-98	1881	114 108-118	3/4
2.50	56:36	2:33	20:23	81 78-86	1652	116 56-178	2/4
2.63	59:34	2:58	23:42	85 81-88	2015	109 52-128	3/5
2.75	1:02:21	2:48	22:21	82 80-83	1833	105 96-110	2/4
2.88	1:05:07	2:46	22:09	83 79-86	1839	109 100-114	0/8
3.00	1:08:10	3:02	24:17	83 79-87	2015	111 108-118	5/6
3.13	1:11:00	2:51	22:46	87 81-95	1981	108 98-210	0/1
3.25	1:14:40	3:40	29:20	85 78-93	2493	105 50-112	3/2
3.38	1:17:15	2:35	20:40	97 93-106	2004	107 98-114	9/0
3.50	1:20:10	2:55	23:20	103 99-109	2404	109 54-118	6/3
3.63	1:23:00	2:50	22:38	114 109-124	2580	109 52-118	4/0
3.75	1:26:22	3:21	26:52	118 115-122	3170	119 56-174	1/4
3.88	1:29:10	2:49	22:30	114 110-119	2566	112 54-118	5/3
3.98	1:31:16	2:06	20:20	114 110-118	2318	110 62-124	2/0

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	21:55
12 3.3%	19:50
11 7.5%	22:05
See your biggest climbs

Cadence

110 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:37	19:21	More
1km	12:09	19:32	More
Mile	20:06	20:06	More
5k	1:09:48	22:28	More

Predictions

Dist	Time	Per Mile

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