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Fri 19th Apr 2024 at 4:54pm by Forrest Jooligan

Walk > General

breezy

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Time
36:49
Miles
2.52
Min/mi
14:37
Pacing
0%
Stride(cm)
98
Cals
250
Cadence
112
BPM
99
%MHR
56.5
B/mi
1445
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 9:08(14:42/mi) 102/137bpm [1500b/mi] 63cal 54/58rpm 4.08/4.53mph
2) 0.62mi - 8:43(14:01/mi) 98/105bpm [1374b/mi] 61cal 57/61rpm 4.28/4.68mph
3) 0.62mi - 9:00(14:29/mi) 101/112bpm [1463b/mi] 61cal 56/58rpm 4.14/4.44mph
4) 0.62mi - 9:28(15:14/mi) 95/104bpm [1447b/mi] 62cal 53/57rpm 3.94/5.01mph
5) 0.03mi - 31(14:48/mi) 96/99bpm [1420b/mi] 3cal 55/57rpm 4.06/4.32mph

9:08 8:43 9:00 9:28 31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	116 105-137	1990	108 104-110	6/1
0.25	3:57	1:49	14:31	96 90-105	1393	109 106-114	6/4
0.38	5:45	1:47	14:18	92 87-99	1315	111 110-114	3/2
0.50	7:31	1:46	14:11	97 92-102	1376	113 110-116	3/6
0.63	9:13	1:42	13:35	105 95-119	1427	113 110-114	2/5
0.75	10:54	1:41	13:27	99 93-105	1331	118 112-122	2/4
0.88	12:38	1:44	13:52	99 95-103	1373	115 112-122	2/4
1.00	14:25	1:47	14:14	99 96-101	1410	114 112-116	4/6
1.13	16:12	1:47	14:16	98 94-102	1398	114 112-116	3/4
1.25	17:59	1:47	14:18	97 92-103	1386	113 110-114	4/5
1.38	19:49	1:50	14:41	102 93-112	1497	113 110-116	4/6
1.50	21:35	1:46	14:05	100 92-110	1409	112 110-114	1/5
1.63	23:25	1:50	14:41	103 98-109	1512	112 110-116	4/3
1.75	25:13	1:48	14:28	102 94-111	1475	113 110-116	3/2
1.88	27:01	1:48	14:22	97 92-100	1393	112 110-114	4/5
2.00	28:54	1:54	15:09	98 93-104	1484	111 108-114	2/4
2.13	30:47	1:52	14:56	94 92-97	1404	111 110-114	2/2
2.25	32:53	2:06	16:52	93 87-97	1568	110 106-114	2/3
2.38	34:46	1:53	15:03	95 93-97	1430	110 108-114	3/2
2.50	36:33	1:47	14:20	95 87-99	1361	111 108-114	3/2
2.52	36:51	18	15:16	96 92-99	1466	109 108-110	1/1

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:48	13:42	More
1km	8:33	13:45	More
Mile	13:59	13:59	More

Predictions

Dist	Time	Per Mile

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