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Fri 19th Apr 2024 at 1:29pm by Forrest Jooligan

Run > Recovery Run

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Time
33:44
Miles
3.81
Min/mi
8:51
Pacing
85.6%
WAVA
55.31
Stride(cm)
122
Cals
391
Cadence
150
BPM
134
%MHR
76.8
B/mi
1191
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.31mi - 2:55(9:22/mi) 120/136bpm [1124b/mi] 29cal 6.41/7.08mph
2) 0.31mi - 2:47(8:58/mi) 128/131bpm [1147b/mi] 31cal 6.69/6.89mph
3) 0.31mi - 2:44(8:46/mi) 130/135bpm [1141b/mi] 31cal 6.84/6.91mph
4) 0.31mi - 2:43(8:44/mi) 134/138bpm [1170b/mi] 32cal 6.87/6.95mph
5) 0.31mi - 2:39(8:31/mi) 138/139bpm [1176b/mi] 33cal 7.04/7.08mph
6) 0.31mi - 2:47(8:57/mi) 136/141bpm [1218b/mi] 33cal 6.7/7.08mph
7) 0.31mi - 2:43(8:46/mi) 138/142bpm [1210b/mi] 33cal 6.84/7.1mph
8) 0.31mi - 2:45(8:52/mi) 136/139bpm [1205b/mi] 32cal 6.77/6.87mph
9) 0.31mi - 2:44(8:47/mi) 137/141bpm [1203b/mi] 32cal 6.83/7.08mph
10) 0.31mi - 2:43(8:45/mi) 138/141bpm [1208b/mi] 32cal 6.85/7.14mph
11) 0.31mi - 2:42(8:40/mi) 137/140bpm [1188b/mi] 31cal 6.92/7.14mph
12) 0.31mi - 2:50(9:06/mi) 139/143bpm [1266b/mi] 33cal 6.59/6.93mph
13) 0.08mi - 43(8:29/mi) 144/148bpm [1223b/mi] 9cal 7.07/6.8mph

2:55 2:47 2:44 2:43 2:39 2:47 2:43 2:45 2:44 2:43 2:42 2:50 43

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +32	14:38	123 96-136	1799	149 148-156	7/2
0.25	2:57	1:08	9:01	115 110-122	1037	150 148-152	1/0
0.38	4:02	1:04	8:36	125 120-129	1074	149 148-150	6/4
0.50	5:11	1:09	9:13	128 125-131	1180	149 148-152	0/0
0.63	6:16	1:05	8:43	128 126-130	1115	149 148-152	2/7
0.75	7:21	1:05	8:36	128 123-132	1102	150 148-154	4/6
0.88	8:29	1:08	9:05	132 129-135	1200	149 148-152	4/4
1.00	9:34	1:05	8:40	133 130-136	1154	150 148-154	2/3
1.13	10:40	1:06	8:47	134 131-137	1178	151 148-154	3/6
1.25	11:45	1:05	8:38	136 133-138	1173	150 148-154	0/0
1.38	12:49	1:05	8:37	137 134-139	1180	150 148-152	2/2
1.50	13:53	1:04	8:31	138 136-139	1175	151 148-154	4/6
1.63	14:58	1:05	8:43	138 136-139	1204	149 148-152	0/0
1.75	16:08	1:10	9:18	134 130-138	1245	148 146-152	0/1
1.88	17:11	1:03	8:26	138 135-141	1164	149 146-152	1/1
2.00	18:16	1:05	8:39	140 137-142	1211	151 148-154	1/6
2.13	19:23	1:07	8:53	138 135-139	1227	150 148-152	2/2
2.25	20:30	1:07	8:59	136 133-139	1223	149 148-152	5/4
2.38	21:35	1:04	8:33	136 132-138	1164	149 148-150	5/4
2.50	22:43	1:09	9:11	136 132-137	1249	148 148-150	4/4
2.63	23:50	1:06	8:50	136 134-139	1200	149 148-152	3/2
2.75	24:55	1:05	8:41	138 136-140	1199	150 148-154	6/5
2.88	25:58	1:03	8:28	138 136-141	1168	151 148-154	4/6
3.00	27:06	1:07	9:00	138 136-140	1241	149 146-152	5/1
3.13	28:11	1:05	8:42	137 136-140	1193	150 148-152	0/1
3.25	29:16	1:05	8:39	135 132-138	1168	150 148-152	2/6
3.38	30:21	1:05	8:42	138 136-140	1201	151 148-156	2/2
3.50	31:29	1:07	8:59	140 138-143	1257	150 148-154	6/3
3.63	32:35	1:07	8:53	139 138-141	1236	150 148-156	6/3
3.75	33:43	1:08	9:02	139 137-143	1256	150 148-154	7/2
3.81	34:17	34	9:08	145 138-148	1324	151 148-152	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:57
See your biggest climbs

Cadence

150 (156 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	150	2.3	19:50	8:55
Walk	39.9	147	1.5	13:54	9:06
Still	0.0	-	-	1	-
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.42%	More
800m	4:16	8:35	46.97%	More
1km	5:21	8:37	48.77%	More
Mile	8:40	8:40	51.15%	More
5k	27:13	8:46	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:10	8:45	55.54
5M	45:00	9:00	54.68
10km	56:39	9:07	54.28
10M	1:33:49	9:23	54.21
Half	2:04:54	9:32	53.49
20M	3:15:36	9:47	54.12
Mara	4:20:25	9:56	54.21

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