Fri 19th Apr 2024 at 10:24pm by co66u
Walk > General
-
Time
15:59
-
Miles
0.79
-
Min/mi
20:14
-
Pacing
0%
-
Stride(cm)
70
-
Cals
86
-
Cadence
113
-
BPM
84
-
%MHR
46
-
B/mi
1701
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 0.79mi - 15:59(20:19/mi) 84/113bpm [1707b/mi] 86cal 52/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:10 |
96 77-101 |
1841 |
111 100-116 |
6/2 |
0.13 |
2:19 |
1:07 |
17:57 |
95 93-99 |
1705 |
116 110-122 |
1/2 |
0.19 |
3:37 |
1:18 |
20:42 |
92 89-96 |
1904 |
114 110-120 |
0/1 |
0.25 |
4:48 |
1:12 |
19:06 |
86 80-89 |
1642 |
115 112-120 |
0/3 |
0.31 |
6:03 |
1:15 |
19:56 |
80 77-82 |
1594 |
114 112-118 |
1/2 |
0.38 |
7:15 |
1:11 |
19:03 |
75 69-85 |
1429 |
115 110-122 |
1/6 |
0.44 |
8:24 |
1:10 |
18:34 |
64 59-72 |
1188 |
112 106-120 |
0/7 |
0.50 |
9:45 |
1:21 |
21:36 |
71 59-75 |
1534 |
114 112-118 |
0/6 |
0.56 |
10:46 |
1:01 |
16:10 |
72 71-74 |
1164 |
114 110-116 |
3/12 |
0.63 |
17:13 |
6:27 +5:09
|
1:43:17 |
83 70-90 |
8572 |
112 106-118 |
3/1 |
0.69 |
18:28 |
1:15 |
20:03 |
86 81-92 |
1724 |
111 106-114 |
6/0 |
0.75 |
20:22 |
1:54 |
30:17 |
99 90-113 |
2998 |
114 104-122 |
2/1 |
0.79 |
21:09 |
47 |
21:32 |
91 87-96 |
1960 |
111 100-118 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:29 |
19:05 |
More |
1km |
17:04 |
27:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry