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Fri 19th Apr 2024 at 6:13pm by Bazza1877
Run > General
Time
1:13:59
Miles 9.05
Min/mi 8:10
Pacing
80.2%
WAVA
55.94
Stride(cm)
116
Cals
944
Watts
334
Cadence
170
BPM
132
%MHR
69.6
B/mi 1082
Asc(m)
30
Surface
Road
Notes & Comments
1) 1km - 5:23(5:23/km) 117/133bpm [630b/km] 65cal 342/534W 2) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 67cal 312/552W 3) 1km - 5:04(5:04/km) 130/137bpm [659b/km] 66cal 320/421W 4) 1km - 5:15(5:15/km) 133/138bpm [697b/km] 69cal 323/486W 5) 1km - 5:17(5:17/km) 127/135bpm [672b/km] 64cal 302/460W 6) 1km - 5:05(5:05/km) 131/136bpm [666b/km] 63cal 302/366W 7) 1km - 5:01(5:01/km) 133/142bpm [668b/km] 65cal 318/398W 8) 1km - 4:57(4:57/km) 135/144bpm [669b/km] 63cal 330/437W 9) 1km - 5:01(5:01/km) 136/146bpm [682b/km] 65cal 349/400W 10) 1km - 5:03(5:03/km) 137/141bpm [693b/km] 65cal 349/410W 11) 1km - 4:59(4:59/km) 137/139bpm [683b/km] 63cal 346/384W 12) 1km - 4:52(4:52/km) 137/140bpm [666b/km] 62cal 334/537W 13) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 65cal 354/577W 14) 1km - 4:53(4:53/km) 138/142bpm [675b/km] 64cal 337/476W 15) 0.57km - 2:47(4:54/km) 138/140bpm [677b/km] 38cal 341/478W
5:23 5:27 5:04 5:15 5:17 5:05 5:01 4:57 5:01 5:03 4:59 4:52 4:54 4:53 2:47
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:43)
800m (3:40)
1k (4:34)
Mile (7:37)
5k (24:38)
5mi (39:59)
10k (50:50)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
2:30
2:30
9:59
103 62-127
1028
165 124-168
319 91-520
2/3
0.50
4:32
2:02 +2
8:08
129 125-133
1049
167 156-170
367 298-534
6/1
0.75
6:27
1:55
7:42
128 126-131
985
168 166-170
405 269-552
4/4
1.00
8:37
2:10
8:41
126 120-129
1095
168 162-170
331 173-414
1/4
1.25
11:11
2:34 +16
10:14
120 106-125
1228
166 128-172
295 134-368
1/5
1.50
13:15
2:04
8:16
125 120-127
1033
166 162-170
300 238-343
1/8
1.75
15:18
2:03
8:12
134 125-137
1098
168 162-172
333 306-421
4/4
2.00
17:20
2:02
8:08
133 132-136
1081
169 162-172
341 303-402
2/4
2.25
19:33
2:13
8:51
134 132-138
1186
168 162-172
317 205-486
2/3
2.50
21:34
2:01
8:05
133 127-135
1076
168 164-170
317 277-357
2/3
2.75
24:33
2:59 +49
11:55
123 103-135
1465
169 162-184
310 86-460
5/5
3.00
26:41
2:08
8:34
130 124-132
1113
170 160-172
304 286-320
1/4
3.25
28:48
2:07 +5
8:30
133 131-136
1130
171 166-174
309 284-364
2/2
3.50
30:53
2:04
8:18
133 130-136
1103
172 164-174
307 263-337
1/2
3.75
33:28
2:35 +36
10:21
126 116-135
1305
172 162-176
325 195-366
1/2
4.00
35:46
2:18 +17
9:13
134 121-142
1235
168 146-174
333 95-398
3/1
4.25
37:48
2:02
8:07
132 122-137
1072
172 168-174
311 289-335
2/4
4.50
39:55
2:07 +8
8:28
136 130-140
1151
171 162-174
323 277-414
3/2
4.75
41:54
1:59
7:56
133 130-135
1055
171 170-172
321 292-364
2/4
5.00
43:55
2:01
8:05
137 132-146
1108
171 170-174
354 307-437
4/3
5.25
46:00
2:05
8:19
134 127-146
1115
169 164-174
323 258-389
6/8
5.50
47:56
1:56
7:44
137 136-139
1059
171 170-174
376 342-400
4/4
5.75
49:55
1:59
7:55
136 135-139
1077
171 168-174
355 329-402
2/2
6.00
51:58
2:03
8:11
139 137-141
1138
170 166-172
349 338-364
3/3
6.25
54:04
2:06
8:23
136 133-138
1140
169 154-174
344 285-410
2/2
6.50
56:06
2:02
8:09
137 135-139
1117
170 166-174
348 324-384
3/2
6.75
58:03
1:57
7:50
137 136-139
1073
172 168-174
346 318-381
2/2
7.00
1:00:04
2:01
8:04
138 135-140
1114
172 166-174
331 308-368
2/4
7.25
1:02:07
2:02
8:09
136 133-138
1109
169 158-174
307 153-428
6/6
7.50
1:03:57
1:50
7:22
137 134-139
1009
173 170-174
366 297-537
3/3
7.75
1:05:54
1:57
7:48
137 132-140
1068
172 162-174
332 300-376
4/5
8.00
1:07:54
2:00
8:01
138 136-141
1106
172 168-176
367 269-577
4/3
8.25
1:09:51
1:57
7:48
140 138-142
1093
172 168-176
379 329-511
3/2
8.50
1:11:46
1:55
7:40
139 136-141
1067
172 168-174
330 314-357
2/3
8.75
1:13:52
2:06
8:22
137 135-140
1146
171 162-174
317 292-340
2/3
9.00
1:15:48
1:56
7:44
137 131-139
1059
171 168-174
341 204-478
2/2
9.05
1:16:11
23
7:33
137 136-138
1034
168 164-170
372 362-381
1/0
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