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Fri 19th Apr 2024 at 6:24pm by Exmoor Runner

Run > General

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Time
48:32
Miles
6.03
Min/mi
8:03
Pacing
78.4%
WAVA
63.63
Stride(cm)
114
Cals
615
Cadence
175
BPM
129
%MHR
76.8
B/mi
1039
Asc(m)
429
Hillscore
37
Surface
Mixed

Notes & Comments

1) 1mi - 7:54(7:54/mi) 120/136bpm [948b/mi] 107cal 7.6/8.31mph
2) 1mi - 7:33(7:33/mi) 135/144bpm [1020b/mi] 100cal 7.94/9.31mph
3) 1mi - 8:48(8:48/mi) 131/144bpm [1154b/mi] 108cal 6.81/8.68mph
4) 1mi - 9:37(9:37/mi) 129/149bpm [1241b/mi] 116cal 6.24/9.37mph
5) 1mi - 6:55(6:55/mi) 128/142bpm [886b/mi] 86cal 8.67/9.77mph
6) 1mi - 7:33(7:33/mi) 137/152bpm [1034b/mi] 96cal 7.95/10.65mph
7) 0.03mi - 11(6:44/mi) 145/149bpm [976b/mi] 2cal 8.91/7.39mph

7:54 7:33 8:48 9:37 6:55 7:33 11

Pin Map

0mi in 0

Pace

24%

39%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	89 46-116	709	178 168-188	42/0
0.50	3:55	1:55	7:40	127 116-136	974	176 170-182	38/0
0.75	5:50	1:56	7:43	131 127-135	1011	171 162-184	20/18
1.00	7:53	2:03	8:12	129 124-134	1058	174 162-188	13/11
1.25	9:57	2:04	8:16	135 127-142	1116	178 174-184	47/0
1.50	11:53	1:55	7:41	132 125-142	1015	172 162-180	25/8
1.75	13:45	1:52	7:29	142 138-144	1064	175 170-178	6/39
2.00	15:28	1:43	6:51	130 119-139	890	169 160-176	4/19
2.25	17:26	1:58	7:53	125 116-136	985	169 160-178	32/7
2.50	19:41	2:15	9:01	134 121-140	1209	174 166-186	24/0
2.75	22:22	2:40	10:42	133 126-143	1423	175 162-188	8/1
3.00	24:16	1:54	7:37	128 109-135	974	170 154-180	0/52
3.25	26:34	2:18	9:12	113 107-123	1039	170 106-198	20/7
3.50	29:42	3:09	12:34	142 125-149	1786	183 170-192	36/1
3.75	31:45	2:03	8:12	127 112-146	1041	173 164-190	18/0
4.00	33:54	2:08	8:33	131 123-142	1120	178 164-186	12/14
4.25	35:39	1:45	7:02	125 115-142	878	172 168-182	18/29
4.50	37:21	1:42	6:47	122 116-135	828	174 168-182	5/21
4.75	38:59	1:38	6:32	134 130-136	874	174 166-178	7/33
5.00	40:49	1:50	7:20	129 125-131	945	174 166-180	7/29
5.25	42:22	1:33	6:12	127 125-131	788	176 170-184	2/42
5.50	44:20	1:58	7:52	135 128-137	1061	178 176-182	12/12
5.75	46:15	1:56	7:43	137 135-142	1058	181 174-186	19/14
6.00	48:21	2:06	8:24	147 142-152	1234	181 162-194	28/4
6.03	48:33	12	7:20	145 142-147	1064	165 164-166	0/3

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 183m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
89 9.1%	7:47
76 12.4%	11:09
76 7.6%	7:53
61 10.9%	10:24
31 6.2%	8:28
18 9.6%	7:06
See your biggest climbs

Cadence

175 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6	48:28	8:03
Walk	0.1	106	0	4	43:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.04%	More
800m	3:11	6:23	65.17%	More
1km	4:06	6:36	65.81%	More
Mile	6:34	6:34	69.81%	More
5k	24:42	7:57	63.16%	More
5 miles	40:16	8:03	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.91
5km	22:28	7:14	69.45
5M	39:03	7:49	65.25
10km	50:15	8:05	63.40
10M	1:27:19	8:44	60.41
Half	1:59:28	9:07	58.02
20M	3:15:15	9:46	56.25
Mara	4:27:08	10:12	54.82

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