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Fri 19th Apr 2024 at 6:24pm by beef

Cross > Strength
  • Time
    1:02:18
  • Pacing
    0%
  • Cals
    582
  • BPM
    108
  • %MHR
    67.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 4 5:57 0.0 49
2 squat, curl 44 5:51 0.0 1:05
3 deadlift, curl 38 6:21 0.0 3:04
4 curl, bench_press 7 5:50 0.0 1:11
5 curl, bench_press 19 4:18 0.0 45
6 curl, bench_press 22 4:40 0.0 50
7 curl 28 5:46 0.0 32
8 row, curl 49 5:14 0.0 44
9 sit_up, crunch 19 4:58 0.0 4:24

Heart

108/149max
  • Show Beats/Mile

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