Fri 19th Apr 2024 at 6:32pm by mrmedia
Run > General
-
Time
52:24
-
Miles
3.40
-
Min/mi
15:25
-
Pacing
36.8%
-
WAVA
31.41
-
Stride(cm)
70
-
Cals
500
-
Watts
345
-
Cadence
149
-
BPM
117
-
%MHR
62
-
B/mi
1806
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1km - 9:23(9:23/km) 108/128bpm [1013b/km] 89cal 225/530W
2) 1km - 10:23(10:23/km) 106/132bpm [1101b/km] 86cal 190/552W
3) 1km - 8:01(8:01/km) 120/155bpm [962b/km] 79cal 263/562W
4) 1km - 9:53(9:53/km) 130/173bpm [1284b/km] 114cal 196/672W
5) 1km - 8:14(8:14/km) 118/162bpm [972b/km] 77cal 247/610W
6) 0.48km - 6:30(13:39/km) 124/165bpm [1693b/km] 55cal 136/669W
9:23 10:23 8:01 9:53 8:14 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
111 87-120 |
1290 |
162 158-164 |
369 319-424 |
1/1 |
0.25 |
4:06 |
2:39 |
21:10 |
108 72-128 |
2286 |
158 80-166 |
326 6-360 |
1/1 |
0.38 |
5:52 |
1:46 |
14:08 |
99 73-114 |
1399 |
172 158-176 |
443 240-530 |
2/2 |
0.50 |
7:39 |
1:47 |
14:15 |
112 98-120 |
1596 |
165 86-176 |
384 101-505 |
2/2 |
0.63 |
9:25 |
1:46 |
14:12 |
112 100-120 |
1590 |
166 82-174 |
384 7-472 |
1/1 |
0.75 |
11:12 |
1:47 |
14:16 |
115 107-122 |
1641 |
167 80-176 |
396 1-510 |
1/1 |
0.88 |
14:50 |
3:38 |
29:04 |
97 76-123 |
2819 |
128 92-174 |
241 80-540 |
1/1 |
1.00 |
16:28 |
1:37 |
13:00 |
98 78-126 |
1273 |
164 104-176 |
414 133-552 |
1/2 |
1.13 |
18:20 |
1:52 |
14:56 |
123 97-132 |
1836 |
147 90-174 |
294 90-452 |
2/2 |
1.25 |
19:50 |
1:30 |
12:03 |
103 87-124 |
1241 |
165 102-180 |
377 41-525 |
2/2 |
1.38 |
21:24 |
1:34 |
12:31 |
129 120-142 |
1614 |
145 106-178 |
301 132-447 |
2/1 |
1.50 |
22:48 |
1:25 |
11:17 |
113 100-127 |
1274 |
156 104-176 |
383 126-507 |
1/1 |
1.63 |
24:26 |
1:37 |
13:00 |
129 109-145 |
1676 |
140 102-178 |
272 116-480 |
2/1 |
1.75 |
26:15 |
1:49 |
14:34 |
98 86-113 |
1427 |
156 104-174 |
426 127-562 |
2/1 |
1.88 |
28:03 |
1:48 |
14:27 |
138 113-156 |
1993 |
134 94-176 |
275 38-521 |
1/1 |
2.00 |
29:37 |
1:34 |
12:31 |
157 145-172 |
1964 |
149 102-174 |
393 115-672 |
2/2 |
2.13 |
31:16 |
1:38 |
13:07 |
156 147-173 |
2047 |
145 98-176 |
343 108-543 |
2/2 |
2.25 |
34:02 |
2:46 |
22:10 |
121 81-154 |
2681 |
138 86-180 |
318 2-631 |
2/1 |
2.38 |
35:40 |
1:38 |
13:05 |
120 108-129 |
1571 |
152 96-182 |
384 1-532 |
2/2 |
2.50 |
37:46 |
2:06 |
16:47 |
108 89-125 |
1812 |
137 92-178 |
324 2-618 |
2/1 |
2.63 |
38:59 |
1:13 |
9:42 |
119 112-123 |
1155 |
165 102-180 |
419 43-563 |
0/1 |
2.75 |
41:29 |
2:30 |
20:01 |
107 90-119 |
2141 |
130 94-180 |
272 107-610 |
2/1 |
2.88 |
42:57 |
1:28 |
11:45 |
137 120-156 |
1610 |
173 108-184 |
466 120-577 |
1/2 |
3.00 |
45:12 |
2:15 |
17:59 |
109 97-144 |
1960 |
120 90-180 |
237 33-592 |
2/2 |
3.13 |
46:18 |
1:06 |
8:48 |
150 122-163 |
1321 |
165 98-178 |
443 3-533 |
1/1 |
3.25 |
48:56 |
2:39 |
21:10 |
118 99-163 |
2497 |
118 98-178 |
221 99-669 |
2/2 |
3.38 |
49:45 |
48 |
6:25 |
130 122-136 |
835 |
177 174-180 |
567 543-591 |
2/2 |
3.40 |
52:26 |
2:41 |
1:37:26 |
124 104-165 |
12082 |
139 88-178 |
380 7-552 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
46.4 |
172 |
2.9 |
24:21 |
8:21 |
Walk |
23.7 |
102 |
0.5 |
12:27 |
25:28 |
Still |
29.8 |
- |
- |
15:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
31.80% |
More |
800m |
5:54 |
11:52 |
33.70% |
More |
1km |
7:16 |
11:42 |
35.61% |
More |
Mile |
12:38 |
12:38 |
34.82% |
More |
5k |
45:29 |
14:38 |
32.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:19 |
14:19 |
30.71 |
5km |
47:37 |
15:20 |
31.43 |
5M |
1:18:52 |
15:46 |
30.93 |
10km |
1:39:18 |
15:59 |
30.70 |
10M |
2:44:25 |
16:27 |
30.66 |
Half |
3:38:55 |
16:43 |
30.24 |
20M |
5:42:49 |
17:08 |
30.60 |
Mara |
7:36:25 |
17:25 |
30.65 |
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