Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 5:31pm by Oranj

Bike > Zwift

Follow User
0 👍

Time
28:05
Miles
8.14
Mph
17.4
Pacing
0%
FBI
81.76
Cals
310
Watts
193
Cadence
88
BPM
131
%MHR
78.2
B/mi
453
Asc(m)
234
Hillscore
22
Surface
Road

Notes & Comments

1) 13.1km - 28:05(2:09/km) 131/146bpm [281b/km] 87/95rpm 192/275W 27.98/77.44kmph

28:05

Pace

22%

11%

13%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	57	57	15.73	93 68-111	355	78 29-91	169 110-225	3/0
0.50	1:40	43	21.01	115 111-116	328	85 83-86	152 119-213	2/5
0.75	2:23	43	21.12	116 115-116	330	85 81-87	161 127-206	3/2
1.00	3:05	42	21.51	115 114-116	321	86 82-87	159 122-200	3/0
1.25	4:43	1:38	9.15	122 113-130	800	86 81-95	216 111-267	16/0
1.50	6:47	2:04	7.28	129 125-131	1063	87 80-91	196 143-231	13/0
1.75	7:56	1:10	12.93	125 124-127	580	90 60-91	185 155-216	12/0
2.00	9:14	1:18	11.52	131 126-134	682	87 83-90	207 164-233	9/0
2.25	10:17	1:03	14.33	133 132-133	557	88 84-90	198 164-222	8/0
2.50	11:35	1:18	11.59	136 132-139	704	89 85-91	221 198-270	11/0
2.75	13:09	1:34	9.55	141 140-142	886	88 82-90	208 135-261	10/0
3.00	14:28	1:19	11.32	138 135-141	731	89 83-92	212 173-257	9/0
3.25	15:58	1:29	10.06	142 138-144	847	92 90-95	232 207-265	12/0
3.50	17:17	1:19	11.38	143 139-144	754	92 90-94	202 154-246	13/0
3.75	18:32	1:16	11.91	139 137-140	700	91 88-95	208 178-236	12/0
4.00	19:46	1:13	12.27	143 141-146	699	93 88-95	228 189-275	10/0
4.25	20:33	48	18.89	142 138-145	451	90 86-94	176 137-220	12/0
4.50	21:16	43	21.16	131 95-140	372	87 63-93	179 115-217	14/0
4.75	21:48	32	28.50	127 104-136	267	88 83-94	160 122-186	13/0
5.00	22:15	27	33.25	133 131-134	240	88 85-89	179 150-197	10/0
5.25	22:41	27	33.66	133 133-134	237	88 86-89	172 144-201	10/0
5.50	23:06	24	37.27	133 130-134	214	88 85-90	146 110-172	11/0
5.75	23:30	25	36.21	131 130-132	217	89 86-90	183 165-212	11/0
6.00	23:55	25	36.40	132 131-132	218	89 87-90	165 144-209	0/0
6.25	24:19	24	37.75	131 131-132	208	90 89-90	173 156-193	0/8
6.50	24:46	27	32.97	133 131-135	242	90 88-90	200 170-229	0/29
6.75	25:14	27	32.91	136 135-136	248	87 85-90	159 125-225	0/43
7.00	25:42	28	32.17	135 135-136	252	87 85-89	186 161-205	0/41
7.25	26:07	26	34.98	134 133-135	230	89 85-92	165 119-201	0/26
7.50	26:28	21	42.98	133 132-133	186	89 85-95	140 107-193	0/25
7.75	27:03	34	26.27	131 130-132	299	91 88-93	186 121-216	1/47
8.00	27:43	40	22.38	133 132-134	357	90 88-90	177 131-228	2/3
8.14	28:04	21	22.95	134 132-134	350	89 84-90	135 7-194	0/3

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 225m

Elevation Graph

Biggest Climbs (m)	Mph
223 3.7%	11.9
See your biggest climbs

Power

193W (275 max)

Power Graph

Power Bands

Cadence

88 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	46	1:32	More
1km	1:00	1:37	More
Mile	1:38	1:38	More
5k	5:24	1:44	More
5 miles	12:49	2:34	More
10k	19:15	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	43:36	3:31
15 miles	53:02	3:32
20 miles	1:11:32	3:35
40km	1:29:40	3:36
25 miles	1:30:13	3:37
42km	1:34:20	3:37
50 miles	3:05:30	3:43
56 miles	3:28:42	3:44
100 miles	6:21:25	3:49
112 miles	7:09:08	3:50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry