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Fri 19th Apr 2024 at 7:12pm by Joanna Franczak

Run > General

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Time
48:55
Miles
5.42
Min/mi
9:02
Pacing
92.5%
Stride(cm)
98
Cals
534
Cadence
182
BPM
156
%MHR
91.5
B/mi
1412
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 141/156bpm [846b/km] 60cal
2) 1km - 5:44(5:44/km) 154/158bpm [883b/km] 63cal
3) 1km - 5:37(5:37/km) 153/160bpm [859b/km] 60cal
4) 1km - 5:38(5:38/km) 156/159bpm [879b/km] 61cal
5) 1km - 5:37(5:37/km) 157/161bpm [882b/km] 61cal
6) 1km - 5:29(5:29/km) 162/170bpm [888b/km] 61cal
7) 1km - 5:43(5:43/km) 165/171bpm [942b/km] 65cal
8) 1km - 5:18(5:18/km) 165/171bpm [875b/km] 60cal
9) 0.72km - 3:49(5:16/km) 162/166bpm [854b/km] 43cal

6:00 5:44 5:37 5:38 5:37 5:29 5:43 5:18 3:49

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	125 87-141	1273	179 170-186	5/0
0.50	4:59	2:26	9:44	150 142-156	1461	182 178-186	4/0
0.75	7:24	2:25	9:39	154 150-158	1485	183 166-192	6/1
1.00	9:32	2:08	8:34	153 148-157	1311	181 176-186	7/3
1.25	11:47	2:15	8:59	152 144-156	1366	182 180-186	2/4
1.50	14:03	2:16	9:05	149 144-154	1353	181 178-184	0/7
1.75	16:19	2:16	9:03	157 155-159	1421	182 178-186	6/2
2.00	18:35	2:16	9:04	155 151-158	1406	182 178-184	1/5
2.25	20:49	2:15	8:58	157 155-159	1408	183 180-186	5/0
2.50	23:06	2:17	9:07	154 144-159	1403	182 178-186	1/5
2.75	25:20	2:14	8:58	155 152-158	1389	183 180-186	1/2
3.00	27:36	2:16	9:02	157 154-161	1419	182 178-186	4/3
3.25	29:49	2:13	8:54	163 159-170	1450	182 180-188	5/2
3.50	32:02	2:12	8:49	162 156-168	1429	183 178-190	4/5
3.75	34:16	2:15	8:58	160 156-163	1436	184 182-188	3/3
4.00	36:43	2:27	9:46	161 156-167	1574	182 176-186	10/3
4.25	39:02	2:19	9:17	169 165-171	1570	185 182-188	12/0
4.50	40:57	1:55	7:38	169 163-171	1291	180 176-186	7/13
4.75	43:09	2:12	8:48	165 163-168	1453	183 178-186	1/11
5.00	45:20	2:11	8:45	163 162-164	1425	181 178-186	3/3
5.25	47:31	2:11	8:45	161 161-163	1408	182 180-184	3/3
5.42	48:54	1:23	8:03	163 160-166	1312	184 180-188	1/4

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	9:24
20 1.7%	9:51
See your biggest climbs

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.4	48:54	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:29	8:51	0.00%	More
5 miles	44:40	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:07	8:44
5M	44:54	8:59
10km	56:33	9:06
10M	1:33:38	9:22
Half	2:04:40	9:31
20M	3:15:13	9:46
Mara	4:19:54	9:55

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