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Fri 19th Apr 2024 at 6:22pm by LukeStur

Run > General

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Time
28:44
Miles
3.12
Min/mi
9:13
Pacing
22.3%
WAVA
51.88
Stride(cm)
91
Cals
303
Watts
278
Cadence
191
BPM
109
%MHR
60.8
B/mi
1008
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 110/125bpm [1109b/mi] 106cal 253/470W
2) 1mi - 9:05(9:05/mi) 108/128bpm [981b/mi] 97cal 255/361W
3) 1mi - 8:38(8:38/mi) 109/124bpm [942b/mi] 89cal 239/367W
4) 0.12mi - 56(7:54/mi) 119/121bpm [940b/mi] 11cal 285/331W

10:05 9:05 8:38 56

Pace

38%

26%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	94 59-115	942	174 90-192	289 170-355	6/1
0.25	4:45	3:30 +2:21	27:57	110 86-120	3074	188 178-194	339 243-470	9/1
0.38	6:12	1:27 +3	11:36	110 103-117	1275	178 94-192	279 151-354	6/3
0.50	7:50	1:38 +23	13:07	104 99-110	1364	189 172-198	265 131-307	2/5
0.63	9:33	1:43 +26	13:47	110 101-117	1516	190 184-200	275 239-311	3/1
0.75	10:44	1:10	9:23	114 101-120	1070	194 184-204	249 203-268	2/5
0.88	12:02	1:18 +15	10:24	114 108-120	1186	195 132-202	279 202-354	1/11
1.00	13:34	1:33	12:21	120 115-125	1481	180 154-202	330 279-368	6/1
1.13	14:48	1:14	9:53	126 122-128	1245	190 182-194	303 274-356	17/0
1.25	16:41	1:52 +38	14:59	113 76-122	1693	187 178-196	269 238-304	5/1
1.38	17:48	1:07	8:58	86 75-95	771	188 74-194	252 110-313	4/2
1.50	21:17	3:29 +2:30	27:54	90 80-102	2512	193 188-200	277 222-361	4/2
1.63	22:28	1:11	9:25	103 98-107	970	193 186-202	267 249-285	1/3
1.75	23:36	1:08	9:04	115 105-118	1043	200 186-208	254 164-269	1/2
1.88	24:37	1:01	8:12	116 115-117	951	201 190-212	261 245-274	0/3
2.00	25:47	1:10	9:18	117 115-119	1088	198 194-202	271 243-321	1/3
2.13	26:48	1:01	8:09	122 119-124	994	201 198-206	272 255-289	2/1
2.25	27:45	57	7:36	122 120-124	928	202 200-206	284 259-317	0/3
2.38	28:44	59	7:48	121 121-121	944	202 200-208	284 267-329	0/5
2.50	33:29	4:45 +3:41	38:01	115 78-124	4372	194 120-202	272 83-326	1/3
2.63	34:38	1:09	9:12	97 81-115	892	194 184-208	270 181-342	4/5
2.75	36:19	1:41 +14	13:32	108 103-115	1461	188 180-194	236 7-350	2/2
2.88	38:51	2:32 +1:24	20:13	93 80-106	1879	171 94-208	205 70-349	1/4
3.00	39:44	53	7:07	102 84-115	725	198 190-206	336 286-367	2/9
3.12	40:40	56	7:59	119 115-121	950	197 192-202	284 250-330	0/5

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	11:04
17 3.4%	17:42
See your biggest climbs

Power

278W (470 max)

Power Graph

Power Bands

Cadence

191 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	192	3.1	30:41	12:20
Walk	5.5	103	0.1	2:38	49:30
Still	0.5	-	-	14	-
Pause	14.9	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.37%	More
800m	3:55	7:52	50.40%	More
1km	5:04	8:10	50.64%	More
Mile	8:21	8:21	52.24%	More
5k	40:33	13:03	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:36	9:12	51.91
5M	47:22	9:28	51.07
10km	59:38	9:36	50.68
10M	1:38:46	9:53	50.60
Half	2:11:29	10:02	49.91
20M	3:25:55	10:18	50.50
Mara	4:34:09	10:28	50.58

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