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Fri 19th Apr 2024 at 6:41pm by Sigh

Walk > Dog Walking

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Time
21:45
Miles
0.76
Min/mi
28:37
Pacing
0%
Stride(cm)
53
Cals
93
Cadence
105
BPM
85
%MHR
47.8
B/mi
2436
Asc(m)
15
Surface
Road

Notes & Comments

Walk with Jo & Willow

18:36 3:08

Pin Map

0mi in 0

Pace

59%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:37	81 72-91	2562	104 86-116	1/1
0.13	5:28	3:30	55:53	80 71-87	4470	104 82-144	3/1
0.19	7:02	1:34	25:04	84 80-87	2105	110 100-132	0/2
0.25	8:51	1:49	28:58	83 76-86	2404	111 102-122	0/4
0.31	10:18	1:27	23:10	84 79-87	1947	103 96-110	0/1
0.38	11:49	1:31	24:15	86 84-88	2086	100 90-106	1/0
0.44	13:21	1:32	24:33	89 85-95	2184	102 92-108	1/1
0.50	14:41	1:20	21:26	86 84-88	1844	107 98-112	1/1
0.56	17:19	2:38	42:11	85 80-97	3586	100 88-108	1/1
0.63	18:43	1:24	22:26	91 87-94	2041	108 100-116	2/2
0.69	20:04	1:20	21:24	87 82-92	1862	110 102-120	1/1
0.75	21:26	1:22	21:58	98 91-103	2153	104 96-108	4/1
0.76	21:45	19	35:17	88 86-90	3105	104 102-106	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (144 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	12:29	25:06	More
1km	15:44	25:20	More

Predictions

Dist	Time	Per Mile

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