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Fri 19th Apr 2024 at 5:15pm by Hats

Bike > Commuting

rain

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Time
27:57
Miles
4.73
Mph
10.2
Pacing
0%
Cals
157
BPM
112
%MHR
62.5
B/mi
664
Asc(m)
256
Hillscore
10
Surface
Road

Notes & Comments

1) 4.73mi - 27:57(5:55/mi) 114/154bpm [674b/mi] 157cal

27:57

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.94	87 81-92	584	0/96
0.50	3:34	1:54	7.92	91 78-109	689	23/3
0.75	5:21	1:47	8.43	99 91-105	704	44/7
1.00	6:53	1:32	9.76	112 101-117	688	63/0
1.25	8:14	1:21	11.08	105 98-116	569	10/23
1.50	9:31	1:16	11.82	102 98-107	518	14/8
1.75	10:42	1:11	12.63	107 102-110	508	14/13
2.00	11:53	1:11	12.71	108 105-113	510	2/14
2.25	13:26	1:33	9.68	113 106-120	701	4/9
2.50	14:39	1:13	12.29	128 119-139	625	12/2
2.75	15:44	1:05	13.76	135 131-141	588	6/5
3.00	16:43	59	15.34	128 120-136	501	5/11
3.25	18:25	1:42	8.83	116 108-127	789	8/12
3.50	19:35	1:10	12.84	126 119-129	589	5/4
3.75	20:39	1:04	14.09	125 115-133	532	14/10
4.00	22:52	2:13	6.78	122 112-129	1080	5/3
4.25	24:04	1:12	12.47	120 117-125	577	2/7
4.50	26:33	2:29	6.03	124 113-139	1234	26/1
4.73	27:58	1:25	9.67	145 134-154	899	3/6

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
27 19.8%	7.0
27 5.5%	6.4
22 8.0%	7.3
14 12.7%	9.0
10 6.1%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:49	4:49	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:46	6:17
20km	1:19:22	6:23
15 miles	1:37:16	6:29
20 miles	2:12:44	6:38
40km	2:47:51	6:45
25 miles	2:48:55	6:45
42km	2:56:57	6:47
50 miles	5:57:13	7:09
56 miles	6:43:45	7:13
100 miles	12:35:26	7:33
112 miles	14:13:50	7:37

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