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Fri 19th Apr 2024 at 5:52pm by Robsta

Run > General

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Time
1:01:55
Miles
3.15
Min/mi
19:39
Pacing
57.3%
WAVA
25.73
Stride(cm)
73
Cals
361
Cadence
112
BPM
92
%MHR
53.9
B/mi
1810
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 80/100bpm [1538b/mi] 102cal
2) 1mi - 20:47(20:47/mi) 94/123bpm [1954b/mi] 131cal
3) 1mi - 19:13(19:13/mi) 98/133bpm [1883b/mi] 114cal
4) 0.15mi - 2:41(18:19/mi) 92/98bpm [1685b/mi] 14cal

19:14 20:47 19:13 2:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	70 59-80	1469	111 100-114	3/4
0.25	4:51	2:13	17:48	73 63-83	1299	113 112-116	4/3
0.38	7:21	2:30	20:01	77 73-80	1541	110 106-118	3/5
0.50	9:33	2:12	17:38	79 73-84	1393	111 108-114	4/4
0.63	11:52	2:19	18:32	82 75-93	1520	108 100-112	3/3
0.75	14:28	2:36	20:48	88 81-93	1831	105 96-112	3/1
0.88	16:49	2:21	18:49	83 77-87	1561	108 104-112	3/2
1.00	19:14	2:25	19:19	88 79-101	1700	108 100-114	9/0
1.13	21:48	2:34	20:33	101 88-115	2075	107 102-114	7/0
1.25	24:19	2:31	20:08	111 105-116	2234	106 94-114	13/0
1.38	26:43	2:24	19:12	118 111-123	2266	109 104-118	14/0
1.50	29:00	2:17	18:12	97 84-113	1766	111 108-114	7/1
1.63	31:19	2:19	18:34	80 71-88	1486	111 94-118	1/4
1.75	33:38	2:19	18:31	97 91-103	1797	109 100-114	6/1
1.88	36:21	2:43	21:46	84 78-93	1829	113 106-124	1/7
2.00	40:01	3:40	29:20	76 72-83	2230	109 102-116	1/14
2.13	42:29	2:28	19:40	76 69-85	1495	112 100-116	0/10
2.25	44:11	1:42	13:36	100 79-130	1360	155 94-200	0/13
2.38	50:23	6:12 +3:31	49:38	112 90-133	5559	109 96-178	10/1
2.50	52:54	2:31	20:05	107 101-115	2149	111 106-118	9/23
2.63	55:12	2:18	18:26	105 99-112	1936	117 108-222	2/6
2.75	58:02	2:50	22:38	101 95-108	2287	107 100-114	5/3
2.88	1:00:24	2:22	18:53	93 88-99	1757	112 102-148	2/4
3.00	1:02:45	2:21	18:50	92 88-95	1733	112 102-114	1/1
3.13	1:05:01	2:16	18:09	92 84-97	1670	108 98-114	2/1
3.15	1:05:25	24	19:33	95 93-96	1858	109 108-110	0/0

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 55m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	19:17
15 7.0%	16:01
See your biggest climbs

Cadence

112 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	193	0.1	58	9:35
Walk	96.9	109	3	1:03:24	20:49
Still	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	21.38%	More
800m	9:05	18:16	22.99%	More
1km	11:37	18:41	23.43%	More
Mile	18:50	18:50	24.53%	More
5k	1:04:20	20:42	24.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:34	18:34	24.87
5km	1:01:02	19:39	25.78
5M	1:40:34	20:07	25.56
10km	2:06:19	20:20	25.45
10M	3:28:09	20:49	25.58
Half	4:36:21	21:06	25.32
20M	7:10:52	21:33	25.73
Mara	9:32:02	21:50	25.85

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