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Fri 19th Apr 2024 at 7:23pm by Kirill Efimov

Run > General

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Time
9:48
Miles
1.25
Min/mi
7:50
Pacing
98.2%
WAVA
51.76
Stride(cm)
117
Cals
136
Watts
341
Cadence
176
BPM
137
%MHR
76.2
B/mi
1075
Surface
Road

Notes & Comments

1) 2.01km - 9:48(4:53/km) 137/143bpm [668b/km] 136cal 341/439W

9:48

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:46	120 111-129	932	139 44-178	266 34-439	0/1
0.13	57	28	7:26	133 129-138	988	165 42-180	326 103-364	0/0
0.19	1:27	30	7:56	138 137-140	1095	178 178-180	356 347-363	0/1
0.25	1:56	30	7:53	141 140-142	1111	178 176-178	348 345-353	0/0
0.31	2:26	29	7:48	138 136-142	1076	178 176-178	350 346-354	0/0
0.38	2:55	30	7:58	137 135-139	1092	178 176-178	343 337-348	0/1
0.44	3:25	30	7:52	139 138-141	1095	178 176-180	344 339-350	0/1
0.50	3:54	29	7:45	140 137-142	1085	178 178-180	338 331-345	0/1
0.56	4:23	29	7:51	138 136-139	1083	178 176-178	348 342-352	1/0
0.63	4:54	31	8:10	136 135-137	1110	179 176-180	337 329-349	0/1
0.69	5:23	29	7:47	137 136-139	1067	178 178-180	335 327-351	1/1
0.75	5:52	29	7:38	137 136-139	1045	180 178-180	355 344-367	0/1
0.81	6:22	30	7:56	139 137-141	1102	179 178-180	344 337-352	1/1
0.88	6:51	30	7:55	137 135-141	1085	180 178-182	354 341-363	0/1
0.94	7:21	29	7:49	136 134-138	1062	178 178-180	340 336-346	0/0
1.00	7:51	30	8:00	136 133-140	1088	179 178-180	353 345-362	0/0
1.06	8:20	30	7:56	140 139-141	1111	178 178-180	339 332-351	0/1
1.13	8:49	29	7:41	140 139-143	1076	179 178-180	349 333-370	1/0
1.19	9:18	29	7:50	140 138-143	1097	179 178-180	347 339-365	0/1
1.25	9:48	30	7:57	140 138-141	1113	178 176-180	352 341-390	1/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (439 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	1.2	9:35	7:51
Walk	2.2	86	0	13	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.92%	More
800m	3:52	7:48	45.32%	More
1km	4:52	7:49	47.26%	More
Mile	7:50	7:50	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	25:44	8:17	52.20
5M	42:36	8:31	51.18
10km	53:38	8:38	50.72
10M	1:28:49	8:53	50.56
Half	1:58:15	9:02	49.84
20M	3:05:11	9:16	50.43
Mara	4:06:33	9:25	50.51

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