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Fri 19th Apr 2024 at 6:22pm by Jack Nixon

Run > General

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Time
31:31
Miles
4.27
Min/mi
7:23
Pacing
88.4%
WAVA
58.95
Stride(cm)
124
Cals
365
Watts
319
Cadence
176
BPM
122
%MHR
66.5
B/mi
898
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 120/132bpm [887b/mi] 86cal
2) 1mi - 7:25(7:25/mi) 124/132bpm [919b/mi] 88cal
3) 1mi - 7:18(7:18/mi) 123/134bpm [898b/mi] 86cal
4) 1mi - 7:18(7:18/mi) 119/127bpm [869b/mi] 80cal
5) 0.27mi - 2:07(7:50/mi) 125/131bpm [980b/mi] 25cal

7:24 7:25 7:18 7:18 2:07

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	104 71-118	844	176 80-184	272 59-379	2/5
0.25	2:00	59	7:54	119 117-122	940	180 178-182	343 278-424	1/5
0.38	2:47	47	6:16	118 115-119	740	181 178-182	308 274-336	1/8
0.50	3:37	50	6:42	122 118-127	818	180 178-182	329 301-363	3/4
0.63	4:35	57	7:39	123 121-125	941	179 178-180	328 287-379	1/3
0.75	5:38	1:03	8:25	127 118-132	1068	176 172-180	386 268-451	8/2
0.88	6:28	51	6:44	122 116-127	822	178 176-180	291 254-363	2/8
1.00	7:23	54	7:14	124 122-127	896	179 176-182	384 333-411	3/3
1.13	8:20	57	7:36	125 123-126	950	177 176-180	343 309-405	2/2
1.25	9:14	54	7:15	124 120-127	898	177 174-178	307 273-337	3/3
1.38	10:08	54	7:12	124 120-127	893	176 174-178	314 282-349	4/1
1.50	11:09	1:01	8:10	130 121-132	1061	174 172-176	336 277-370	8/0
1.63	12:01	51	6:51	125 121-129	857	176 174-178	299 286-320	3/3
1.75	13:00	59	7:52	122 121-126	960	176 174-178	310 275-339	3/3
1.88	13:48	49	6:29	119 116-122	772	178 176-182	292 266-337	0/7
2.00	14:47	59	7:51	122 118-126	958	177 176-180	266 221-312	1/1
2.13	15:37	50	6:42	123 120-129	824	175 172-178	335 256-447	6/1
2.25	16:30	53	7:03	130 124-134	917	175 174-176	373 311-454	9/0
2.38	17:21	50	6:41	126 124-129	843	174 172-176	321 271-359	6/0
2.50	18:22	1:01	8:11	122 111-126	999	174 166-178	305 239-358	2/2
2.63	19:20	58	7:46	116 112-124	901	176 174-178	270 210-357	3/1
2.75	20:16	56	7:28	125 122-127	934	175 174-178	330 277-367	3/1
2.88	21:14	58	7:44	123 121-125	952	172 116-178	319 271-355	5/0
3.00	22:06	51	6:50	121 119-124	826	176 172-178	315 301-328	1/3
3.13	23:00	54	7:14	120 119-123	868	176 176-178	310 305-318	2/2
3.25	23:54	54	7:13	118 109-123	852	177 174-182	287 205-321	0/8
3.38	24:45	51	6:45	113 111-115	762	179 176-182	231 203-258	0/10
3.50	25:38	53	7:07	118 115-123	840	177 174-178	277 254-317	1/0
3.63	26:30	52	6:56	121 118-124	839	177 174-178	332 315-349	2/1
3.75	27:24	54	7:12	122 118-124	878	176 174-178	357 329-392	3/1
3.88	28:22	58	7:41	120 116-122	922	175 170-178	317 290-350	2/2
4.00	29:24	1:02	8:16	120 115-127	992	174 170-180	330 260-415	8/0
4.13	30:27	1:04	8:30	129 125-131	1098	173 170-176	372 306-414	8/0
4.25	31:22	55	7:21	122 115-127	896	175 174-178	329 303-349	2/3
4.27	31:31	9	7:25	117 116-118	868	176 174-176	319 314-328	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:06
16 3.6%	8:15
13 2.5%	7:34
See your biggest climbs

Power

319W (454 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.3	31:29	7:23
Walk	0.1	105	0	2	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.00%	More
800m	3:22	6:46	52.20%	More
1km	4:16	6:51	53.95%	More
Mile	7:04	7:04	55.89%	More
5k	22:32	7:15	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	22:30	7:15	59.70
5M	37:15	7:27	58.53
10km	46:54	7:33	58.00
10M	1:17:41	7:46	57.81
Half	1:43:25	7:54	56.99
20M	2:41:57	8:06	57.66
Mara	3:35:37	8:14	57.75

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