Fri 19th Apr 2024 at 6:22pm by Jack Nixon
Run > General
-
Time
31:31
-
Miles
4.27
-
Min/mi
7:23
-
Pacing
88.4%
-
WAVA
58.95
-
Stride(cm)
124
-
Cals
365
-
Watts
319
-
Cadence
176
-
BPM
122
-
%MHR
66.5
-
B/mi
898
-
Asc(m)
75
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:24(7:24/mi) 120/132bpm [887b/mi] 86cal
2) 1mi - 7:25(7:25/mi) 124/132bpm [919b/mi] 88cal
3) 1mi - 7:18(7:18/mi) 123/134bpm [898b/mi] 86cal
4) 1mi - 7:18(7:18/mi) 119/127bpm [869b/mi] 80cal
5) 0.27mi - 2:07(7:50/mi) 125/131bpm [980b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
104 71-118 |
844 |
176 80-184 |
272 59-379 |
2/5 |
0.25 |
2:00 |
59 |
7:54 |
119 117-122 |
940 |
180 178-182 |
343 278-424 |
1/5 |
0.38 |
2:47 |
47 |
6:16 |
118 115-119 |
740 |
181 178-182 |
308 274-336 |
1/8 |
0.50 |
3:37 |
50 |
6:42 |
122 118-127 |
818 |
180 178-182 |
329 301-363 |
3/4 |
0.63 |
4:35 |
57 |
7:39 |
123 121-125 |
941 |
179 178-180 |
328 287-379 |
1/3 |
0.75 |
5:38 |
1:03 |
8:25 |
127 118-132 |
1068 |
176 172-180 |
386 268-451 |
8/2 |
0.88 |
6:28 |
51 |
6:44 |
122 116-127 |
822 |
178 176-180 |
291 254-363 |
2/8 |
1.00 |
7:23 |
54 |
7:14 |
124 122-127 |
896 |
179 176-182 |
384 333-411 |
3/3 |
1.13 |
8:20 |
57 |
7:36 |
125 123-126 |
950 |
177 176-180 |
343 309-405 |
2/2 |
1.25 |
9:14 |
54 |
7:15 |
124 120-127 |
898 |
177 174-178 |
307 273-337 |
3/3 |
1.38 |
10:08 |
54 |
7:12 |
124 120-127 |
893 |
176 174-178 |
314 282-349 |
4/1 |
1.50 |
11:09 |
1:01 |
8:10 |
130 121-132 |
1061 |
174 172-176 |
336 277-370 |
8/0 |
1.63 |
12:01 |
51 |
6:51 |
125 121-129 |
857 |
176 174-178 |
299 286-320 |
3/3 |
1.75 |
13:00 |
59 |
7:52 |
122 121-126 |
960 |
176 174-178 |
310 275-339 |
3/3 |
1.88 |
13:48 |
49 |
6:29 |
119 116-122 |
772 |
178 176-182 |
292 266-337 |
0/7 |
2.00 |
14:47 |
59 |
7:51 |
122 118-126 |
958 |
177 176-180 |
266 221-312 |
1/1 |
2.13 |
15:37 |
50 |
6:42 |
123 120-129 |
824 |
175 172-178 |
335 256-447 |
6/1 |
2.25 |
16:30 |
53 |
7:03 |
130 124-134 |
917 |
175 174-176 |
373 311-454 |
9/0 |
2.38 |
17:21 |
50 |
6:41 |
126 124-129 |
843 |
174 172-176 |
321 271-359 |
6/0 |
2.50 |
18:22 |
1:01 |
8:11 |
122 111-126 |
999 |
174 166-178 |
305 239-358 |
2/2 |
2.63 |
19:20 |
58 |
7:46 |
116 112-124 |
901 |
176 174-178 |
270 210-357 |
3/1 |
2.75 |
20:16 |
56 |
7:28 |
125 122-127 |
934 |
175 174-178 |
330 277-367 |
3/1 |
2.88 |
21:14 |
58 |
7:44 |
123 121-125 |
952 |
172 116-178 |
319 271-355 |
5/0 |
3.00 |
22:06 |
51 |
6:50 |
121 119-124 |
826 |
176 172-178 |
315 301-328 |
1/3 |
3.13 |
23:00 |
54 |
7:14 |
120 119-123 |
868 |
176 176-178 |
310 305-318 |
2/2 |
3.25 |
23:54 |
54 |
7:13 |
118 109-123 |
852 |
177 174-182 |
287 205-321 |
0/8 |
3.38 |
24:45 |
51 |
6:45 |
113 111-115 |
762 |
179 176-182 |
231 203-258 |
0/10 |
3.50 |
25:38 |
53 |
7:07 |
118 115-123 |
840 |
177 174-178 |
277 254-317 |
1/0 |
3.63 |
26:30 |
52 |
6:56 |
121 118-124 |
839 |
177 174-178 |
332 315-349 |
2/1 |
3.75 |
27:24 |
54 |
7:12 |
122 118-124 |
878 |
176 174-178 |
357 329-392 |
3/1 |
3.88 |
28:22 |
58 |
7:41 |
120 116-122 |
922 |
175 170-178 |
317 290-350 |
2/2 |
4.00 |
29:24 |
1:02 |
8:16 |
120 115-127 |
992 |
174 170-180 |
330 260-415 |
8/0 |
4.13 |
30:27 |
1:04 |
8:30 |
129 125-131 |
1098 |
173 170-176 |
372 306-414 |
8/0 |
4.25 |
31:22 |
55 |
7:21 |
122 115-127 |
896 |
175 174-178 |
329 303-349 |
2/3 |
4.27 |
31:31 |
9 |
7:25 |
117 116-118 |
868 |
176 174-176 |
319 314-328 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
4.3 |
31:29 |
7:23 |
Walk |
0.1 |
105 |
0 |
2 |
15:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
50.00% |
More |
800m |
3:22 |
6:46 |
52.20% |
More |
1km |
4:16 |
6:51 |
53.95% |
More |
Mile |
7:04 |
7:04 |
55.89% |
More |
5k |
22:32 |
7:15 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
58.41 |
5km |
22:30 |
7:15 |
59.70 |
5M |
37:15 |
7:27 |
58.53 |
10km |
46:54 |
7:33 |
58.00 |
10M |
1:17:41 |
7:46 |
57.81 |
Half |
1:43:25 |
7:54 |
56.99 |
20M |
2:41:57 |
8:06 |
57.66 |
Mara |
3:35:37 |
8:14 |
57.75 |
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