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Fri 19th Apr 2024 at 5:14pm by Southern Exile

Bike > General

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Time
1:05:41
Miles
13.85
Mph
12.7
FBI
53.63
Cals
652
BPM
116
%MHR
64.3
B/mi
549
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 25:21(5:04/mi) 117/140bpm [593b/mi] 279cal
2) 5mi - 22:17(4:27/mi) 121/139bpm [539b/mi] 228cal
3) 3.85mi - 18:03(4:41/mi) 116/127bpm [544b/mi] 145cal

25:21 22:17 18:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10 +5	9.46	109 73-124	691	8/10
1.00	5:51	2:40	11.22	124 115-134	663	18/3
1.50	8:50	3:00 +17	10.02	111 93-134	664	12/7
2.00	11:21	2:30	11.97	116 104-127	581	5/8
2.50	13:56	2:35 +19	11.60	106 95-122	548	8/4
3.00	17:06	3:10 +47	9.46	105 84-119	666	4/9
3.50	19:32	2:26	12.32	108 93-118	526	3/10
4.00	21:39	2:07	14.15	117 111-133	496	2/11
4.50	24:06	2:27	12.26	131 121-140	641	6/11
5.00	26:48	2:42	11.14	128 118-138	689	7/2
5.50	29:31	2:44	11.01	119 110-125	649	15/4
6.00	31:33	2:01	14.84	116 108-125	469	10/7
6.50	33:51	2:19	12.99	131 121-139	605	8/10
7.00	36:48	2:57 +29	10.15	119 99-137	703	5/8
7.50	38:58	2:10	13.89	122 110-130	527	12/10
8.00	41:20	2:22	12.70	130 118-138	614	7/4
8.50	43:28	2:08	14.02	124 110-135	531	10/8
9.00	45:38	2:10	13.83	115 108-124	499	14/4
9.50	47:11	1:33	19.42	104 99-120	321	6/13
10.00	49:34	2:23	12.58	115 102-123	548	4/31
10.50	52:15	2:41	11.15	119 108-127	640	15/7
11.00	54:41	2:26	12.37	112 104-125	543	10/8
11.50	56:58	2:17	13.12	120 113-124	549	10/3
12.00	59:27	2:28	12.12	118 114-122	584	8/4
12.50	1:01:46	2:20	12.89	117 112-121	544	11/3
13.00	1:04:01	2:15	13.38	111 104-121	498	9/13
13.50	1:05:52	1:51	16.15	107 97-123	398	8/19
13.85	1:07:37	1:45	11.99	110 91-119	550	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	2.6%	10.8
13	1.3%	12.6
13	1.3%	12.5
13	1.0%	12.3
12	2.9%	13.0
11	1.5%	10.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:00	More
1km	2:02	3:16	More
Mile	3:42	3:42	More
5k	13:12	4:15	More
5 miles	22:22	4:28	More
10k	27:44	4:28	More
10 miles	46:19	4:38	More
Half	1:03:02	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	58:33	4:43
15 miles	1:11:29	4:46
20 miles	1:36:58	4:51
40km	2:02:05	4:55
25 miles	2:02:50	4:55
42km	2:08:34	4:56
50 miles	4:16:07	5:07
56 miles	4:48:48	5:09
100 miles	8:53:58	5:20
112 miles	10:02:08	5:23

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