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Fri 19th Apr 2024 at 6:12pm by jmiles11

Swim > General

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Time
25:42
Miles
0.68
per 100m
2:20
Pacing
0%
Cals
260
Cadence
49
BPM
126
%MHR
73.9
B/mi
4773
Surface
Road

Notes & Comments

1) 0.5km - 10:23(20:47/km) 118/129bpm [2452b/km] 100cal 25/rpm
2) 0km - 30(0/km) 123/126bpm [INFb/km] 2cal
3) 0.3km - 6:58(23:15/km) 128/137bpm [2976b/km] 85cal 23/rpm
4) 0km - 33(0/km) 131/136bpm [INFb/km] 2cal
5) 0.2km - 4:10(20:48/km) 134/155bpm [2788b/km] 40cal 24/rpm
6) 0km - 24(0/km) 149/154bpm [INFb/km] 2cal
7) 0.1km - 2:29(24:47/km) 137/141bpm [3394b/km] 28cal 21/rpm
8) 0km - 14(0/km) 139/143bpm [INFb/km] 1cal

10:23 30 6:58 33 4:10 24 2:29 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:37	114 109-118	4745	49 46-52
0.12	4:42	2:07	33:57	117 115-119	3972	51 50-52
0.19	6:50	2:08	34:18	119 112-124	4082	51 48-54
0.25	8:54	2:04	33:18	120 118-122	3995	51 48-54
0.31	10:51	1:58	31:33	124 123-126	3912	52 50-54
0.37	13:11	2:20	37:29	129 125-132	4835	46 44-46
0.43	15:35	2:23	38:29	127 124-131	4888	46 42-50
0.50	17:49	2:15	36:11	129 123-135	4667	47 44-50
0.56	19:53	2:04	33:11	124 119-131	4115	48 44-50
0.62	22:02	2:09	34:36	138 134-146	4774	49 48-50
0.68	24:13	2:11	35:05	143 135-153	5017	50 42-56
0.72	25:42	1:29	39:42	138 137-139	5480	43 42-44

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:16	More
800m	17:12	34:37	More
1km	21:25	34:29	More

Predictions

Dist	Time	Per Mile
400m	8:51	35:36
750m	17:13	36:57
1km	23:21	37:35
1500m	35:54	38:31
1 mile	38:41	38:41
1.9km	46:07	39:04
3km	1:14:51	40:09
3.8km	1:36:10	40:44
5km	2:08:38	41:24
10km	4:28:11	43:10

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